Too right Wombat,
17 days today without, take away/alcohol/coffee/sugar/dairy/saturated fats & a host of other things with good results at this point. I will research several sources in order to replace any vital missing minerals & vitamins as a result from my new menu. I never just take a Doctors word on something just because there “MY DOCTOR!”...sorry, just seems so plastic the way many say it these days.
The last time I got into exercise, I hit the wall as far as weight goes, around in the top 80 kilos...Just like a lot in here do. Instead of adjusting the amount of poison I was shovelling into my body, I increased it by using the BS excuse of a Reward System...Ïf I keep active three times a day with my walk, travel and work then I can have 3 biscuits a day”...Get real...that’s 21 biscuits for the week. It may not be the exact same number or treat!, but I’m willing to bet, it’s things like that, that hold people back. I did it with Beer/sugar/ice cream ect...and even in moderation It held me back.
It’s laughable that in the western world we consider going without sugar, takeaway, alcohol and a host of other poisons; living a deprived life instead of a healthy one. It’s not easy, infact It’s an addiction...most of us are addicts and don’t even know it...It was hard for me to give up the smokes...but now when I consider having done that...I may as well stop poisoning myself with the crap we are expected and encouraged to eat. Yea yea yea....Moderation....I just don’t have any room for that at the moment...It’s still all sugar and saturated fats to me.
She’ll be right...I’ll light up in moderation...just as they have anti smoking campaigns, but will still sell the drug that kills people, they also do the very same with food! In fact, the government allows it so that we can all line up like cattle at a drive through slaughter house. Go figure...pretty intelligent hey?
Obviously as brainwashed as we all are...we think we need & deserve these treats and will justify it one way of the other in order to feel better about consuming all this reconstituted/refined & fatty foods...
Arrr to hell with it, I guess one of those Maccers burgers are only 6 times more than the RDA...and it’s only saturated fat ... So I’ll just have them In moderation ??? So to is half the crap on the shelves in the western world.
Good to get that off my chest...just reminding myself not to eat the crap my wife bring homes tonight