I have been full on at my weight loss for about 3 - 4 weeks now.
I was at the gym, but me and my boyfriend broke up two weeks ago and he now lives closest so i agreed to stop going for the sake of peace.
The gym made me feel great. But i have a new man and a new lease on things, and a lot more support.
So instead of the gym i get up at 6:30 - 7 and walk for 45 minutes before breakfast and heading to work.
And at 5 in the afternoon, i go again for roughly 45 minutes or more.
Im doing this at least 6 days a week.
And i have a 30 minute walk at least on my sundays.
I also do this excercises my gym mananger taught me that i can do at home, which are great.
Im currently not eating junk food, and thats now part of my lifestyle its not a diet.
Its just not good for me and i know it, so its out of the picture for good.
Ive also given up sweets, cheese and milk.
the only bad thing i am eating is bread, which is fattening but im only having wholewheat/grain.
Mostly im on salads and fruit.
A hell of a lot of water.
And im allowing myself boiled meats, but nothing like ham or pepperoni.
And for this week, i have promised until next Wednesday i will eat very well! Abiding by everything ive mentioned above.
And weigh in... see what i need to re-asess.
Well thats what im trialing for myself, i shall step it up a notch if it doesnt quite get the results i want.
Oh and one thing i have promised myself for my weight loss journey.
I will stop staring at myself in the mirror all the time, trying to see if something is skinnier.
I find the longer i look, the closer i get to tears.
The more i think about it, the more i think i cant acheive
Every time i get frustrated now i go straight for a walk, or go as soon as i can.
So.. i will not look at myself in every reflection i see.
And i will wait some time and measure myself again and give my body some slack, because its trying.
my little chant.
I KNOW I CAN, I KNOW I CAN ><
And the best of luck to everyone else this week too!