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Mikura's diary

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Mikura's diary

Postby Mikura » Wed Mar 05, 2008 4:03 pm

I have been full on at my weight loss for about 3 - 4 weeks now.
I was at the gym, but me and my boyfriend broke up two weeks ago and he now lives closest so i agreed to stop going for the sake of peace.
It sucks!
The gym made me feel great. But i have a new man and a new lease on things, and a lot more support.

So instead of the gym i get up at 6:30 - 7 and walk for 45 minutes before breakfast and heading to work.
And at 5 in the afternoon, i go again for roughly 45 minutes or more.
Im doing this at least 6 days a week.
And i have a 30 minute walk at least on my sundays.
I also do this excercises my gym mananger taught me that i can do at home, which are great.

Im currently not eating junk food, and thats now part of my lifestyle its not a diet.
Its just not good for me and i know it, so its out of the picture for good.
Ive also given up sweets, cheese and milk.
the only bad thing i am eating is bread, which is fattening but im only having wholewheat/grain.
Mostly im on salads and fruit.
A hell of a lot of water.
Tea
And im allowing myself boiled meats, but nothing like ham or pepperoni.
And for this week, i have promised until next Wednesday i will eat very well! Abiding by everything ive mentioned above.
And weigh in... see what i need to re-asess.

Well thats what im trialing for myself, i shall step it up a notch if it doesnt quite get the results i want.

Oh and one thing i have promised myself for my weight loss journey.
I will stop staring at myself in the mirror all the time, trying to see if something is skinnier.
I find the longer i look, the closer i get to tears.
The more i think about it, the more i think i cant acheive
Every time i get frustrated now i go straight for a walk, or go as soon as i can.
So.. i will not look at myself in every reflection i see.
And i will wait some time and measure myself again and give my body some slack, because its trying.

Oh and.
my little chant.
I KNOW I CAN, I KNOW I CAN ><

And the best of luck to everyone else this week too!
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Re: Mikura's diary

Postby Mandie » Wed Mar 05, 2008 4:20 pm

you're doing great! sorry to hear about the split with the bf - can you join a new gym? although seems like you're doing great without it!

i love your positive attitude!

good luck for weigh in on wednesday!
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Re: Mikura's diary

Postby Mikura » Wed Mar 05, 2008 5:46 pm

Unfortunately i cant afford a new gym at the moment.
I just happened to be close to the one i recently left and it was rather well priced.
But oh well! im doing well despite not being there.

^^
Thankyou for the comment also.
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Re: Mikura's diary

Postby katerina » Wed Mar 05, 2008 6:13 pm

hi Mikura! Nice job with all the changes in your diet. it seems you are very determined to be a healthy girl and thats awesome.
keep that good mood, focus on your diet and exercise and not on the scale :mrgreen: .
Not a very good english speaker, but I am tryin'

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Re: Mikura's diary

Postby ***absolute_zero*** » Wed Mar 05, 2008 10:16 pm

Best wishes with your weightloss Mikura :)
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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