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Mikura's diary

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Mikura's diary

Postby Mikura » Wed Mar 05, 2008 4:03 pm

I have been full on at my weight loss for about 3 - 4 weeks now.
I was at the gym, but me and my boyfriend broke up two weeks ago and he now lives closest so i agreed to stop going for the sake of peace.
It sucks!
The gym made me feel great. But i have a new man and a new lease on things, and a lot more support.

So instead of the gym i get up at 6:30 - 7 and walk for 45 minutes before breakfast and heading to work.
And at 5 in the afternoon, i go again for roughly 45 minutes or more.
Im doing this at least 6 days a week.
And i have a 30 minute walk at least on my sundays.
I also do this excercises my gym mananger taught me that i can do at home, which are great.

Im currently not eating junk food, and thats now part of my lifestyle its not a diet.
Its just not good for me and i know it, so its out of the picture for good.
Ive also given up sweets, cheese and milk.
the only bad thing i am eating is bread, which is fattening but im only having wholewheat/grain.
Mostly im on salads and fruit.
A hell of a lot of water.
And im allowing myself boiled meats, but nothing like ham or pepperoni.
And for this week, i have promised until next Wednesday i will eat very well! Abiding by everything ive mentioned above.
And weigh in... see what i need to re-asess.

Well thats what im trialing for myself, i shall step it up a notch if it doesnt quite get the results i want.

Oh and one thing i have promised myself for my weight loss journey.
I will stop staring at myself in the mirror all the time, trying to see if something is skinnier.
I find the longer i look, the closer i get to tears.
The more i think about it, the more i think i cant acheive
Every time i get frustrated now i go straight for a walk, or go as soon as i can.
So.. i will not look at myself in every reflection i see.
And i will wait some time and measure myself again and give my body some slack, because its trying.

Oh and.
my little chant.

And the best of luck to everyone else this week too!
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Re: Mikura's diary

Postby Mandie » Wed Mar 05, 2008 4:20 pm

you're doing great! sorry to hear about the split with the bf - can you join a new gym? although seems like you're doing great without it!

i love your positive attitude!

good luck for weigh in on wednesday!
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Re: Mikura's diary

Postby Mikura » Wed Mar 05, 2008 5:46 pm

Unfortunately i cant afford a new gym at the moment.
I just happened to be close to the one i recently left and it was rather well priced.
But oh well! im doing well despite not being there.

Thankyou for the comment also.
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Re: Mikura's diary

Postby katerina » Wed Mar 05, 2008 6:13 pm

hi Mikura! Nice job with all the changes in your diet. it seems you are very determined to be a healthy girl and thats awesome.
keep that good mood, focus on your diet and exercise and not on the scale :mrgreen: .
Not a very good english speaker, but I am tryin'

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Re: Mikura's diary

Postby ***absolute_zero*** » Wed Mar 05, 2008 10:16 pm

Best wishes with your weightloss Mikura :)
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.


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