I've just spent a weekend away in Melb hadn't gone exactly as I'd planned. Instead of buying all of these great clothes that 6-7 months ago I would have fit into.. I couldn't even get them over my hips. Everything feels so uncomfortable on me and I'm feeling so depressed. I have been going to the gym for the past month 4-5 times a week but have found that I have gained about 4kg. I've put it down to the fact that because i'm exercising, my naughty brain tells me I can eat more so I have huge portions. I reward myself with food! How silly! Because I felt so disheartened - like my hard work has been for nothing - I have fallen off the rails again. I have researched soo many different diets/lifestyle changes and they all say different things and I am feeling so confused! I have really been struggling with emptying my bowels and i'm constantly feeling bloated. Does anyone have any advice?
I'm starting my own lifestyle change tomorrow - combining a lot of tips i've learnt from various diets/ lifestyle changes. I desperately want to stick to it.. Its starting to become an obsession and I don't want it to take over my life (my bf is SO sick of hearing me talk about different diets!!). My bf posted a picture of me from our Melbourne trip on facebook this afternoon and i've made him take it off. It was extremely confronting - when did I start looking like such a blimp? My face looks so chubby and I don't look happy... I feel sad..stressed..
Anyway - time to get back on the rails and change my life..