Just thought i better get on here and put my bad week down on paper(well sortof on paper
Thursday i didnt do any exercise as i hadnt had any days off exercise since i started but im so sorry now that i did it.
All i wanted to do was eat eat eat i just felt hungry even after i had just eaten and it didnt matter how much water i drank or healthy snacks i had it wasnt enough.So i did my best not to eat the wrong things but did have a few things i shouldnt have
.So i will never not do any exercise again.I think it was the fact that i felt bad for not exercising and it was making me stress so i felt like i had to eat,i dont know, but it wasnt good.Saturday i had a slack day as well only walking to the shops about 10 mins down 10 mins back
and i usually do 3ks morning 3 ks evening.So i guess the scales will punish me for that this week but maybe it will be a good thing to keep me on track in future.Anyhow thank you to anyone who has bothered to read this and thank you all for your comments and encouragement each week,it is very much appreciated.