So i did my assessment at the gym
In 1min i did 25 ladies pushups
In 1min i did 37 step ups
In 5mins i did 870m rowing.
That will get reassessed in about 3mths
I also did 10mins on treadmill, 10mins on bike and 10mins on rower
I loved it.
Tonight I am going to use the weights machines
i need to let off some steam!!!
So i will do 5min cardio, and then 2 sets of 10 reps on each machine with a 1min rest between each set (with stretches) and prolly a 5min warm down.
So stressed today at work, and with home life ha ha i hate being the only working person atm. Thank goodness hubby starts his job next Monday. AND i get 2 weeks off at christmas. So I am counting down the days as we speak.
On another great note i bought size 12 pants and top yesterday for gym! How exciting that i can fit into 12s now. I am not really going by my weight atm cos its kinda up and down, so i think i will do a tape measurement tonight after gym.
Mmmmm wonder if there will be more storms and rain tonight? i hope it doesn't rain too much cos it floods our place atm, and i feel for all those in the storm affected areas
they just need some time to clean up. Its meant to storm tonight.....we shall see.