Today, I am starting out on a new mission to lose three Kilos in five weeks. I have done it before, and can do it again. I used to be 47 kilos, having said that, I was finishing my degree, planning a wedding, buying a house, and getting my first proper job. Losing weight was easy. My mind was so occupied, that I would forget to eat. I never thought about food, and I felt sick if I ate too much anyway, so I never did it. Now all I think about is food. I eat something then immediately think about the next snack or meal. I can't get it out of my head. The more I think I need to stop eating and losing weight, the more I think about it and the more I eat. I start the day with a healthy breakfast, then during the day i am ok. I generally eat really healthy, just lots. Nights are the worst. I get home and want to eat the the house out. I can't stop myself. I think its emotional eating. I am bored, tired after a long day at work, been thinking about food all day.
Exercise is never a problem for me. I feel awful if I don't exercise. I walk at least four or five hours a week, play an hour of netball, two hours of volleyball, and an hour at the gym each week. Its food that is the problem. I have to stop eating so much!
I am going on holiday in five weeks, and I want to feel confident in my bikini again. I want to be able to put it on and feel great. I want to lose 3 kilos, in 5 weeks.
Here I go!