Weekly/Daily Progress Updates for "herewegoagain"

[herewegoagain]

Ok, thanks for warm welcomes in the Introduction section,

Im on a journey to get fit and healthy again....

Lets just say I have had my mind on other things and enough is enough....

I have been here (overweight) before and a few years got sidetracked and have put the weight back on

I cant find the final before and after pics of my progress 4 years ago, but this was the 8 week mark, I think by memory it was 109kg down to about 93kg at the 8 week mark. But boy I was going at it hard....

a rigid cardio/weight and diet routine....



anyway............as we all know, what was in the past is in the past and what I am now is......


get ready for it.......

yuk!



so this is my day 1 image

current weight is 112.4kgs
current B/F % - is 31.9%
goal weight is 83Kgs
goal B/F % - is 12%

I will weigh in every tuesday morning

I will post weekly progress photos

I will post weekly excerise routines

I will post weekly diet

The hardest thing I believe I will encounter will be dropping the grog!

so, I guess it's upto me........

Great to meet all so far, and will take me a few days to get through all your progress threads...

good luck everyone....

regards,

Grant

[lng86]

Hi Grant,

Welcome to the forum!

Don't worry... the previous 'after' photo will be you again shortly!

Best wishes for your weight loss journey!

-Lauren.

[GumBoots]

Well done on making the decision to change your life..

[herewegoagain]

Thanks guys,

ok so update for day 1

diet -

B/F
1 x strawberry smoothy
2 eggs, (1 white and one with yolk)
1 x multigrain toast

morning tea

1 x coffee
1 x vita wheat

Lunch
1 x bowl homemade chicken soup w/ wholegrain pasta
1 x apple

snack

NIL

Dinner
1 x steamed chicken breast
1 x green leafy salad
2 x teaspoon 99% ff balsamic

during the day

1/2 lt of sugar free coke zero

that was it today for diet

excersise

45 min walk the dog brisk paces
20 min light weight session

mood

is good so far

update again tomorrow

[EvilWombatQueen]

Hi Grant! Welcome to the forum.

Sounds like you've got a good diet and exercise plan worked out. I'm sure you'll be back to your goal weight in no time! It's a shame you put the weight back on after your initial success at weight loss. Have you looked at the reasons why that happened to make sure it doesn't happen again? Was it that your initial program was too intensive to keep up in the long term?

Good luck Grant. I'm sure this time around you'll lose the weight and keep it off for good!

cheers,
Ali

[herewegoagain]

thanks for the posts. I was intense porogram, but I got sidetracked through personal reasons......(males struggle to do 2 things at once ya know )

ok yesterday.....

2 eggs
1 wholemeal muffin

1 coffee

1 can on veg soup

1 light and easy meal (380 cals)

1 peice lean steak and veg

2 scoops of lemon sorbet

[B'sgirl]

Hi Grant & welcome!

A bit delayed i know but I'm still trying to catch up on everyones threads!

Good luck with it all & I look forward to reading about your progress!

B'sgirl

[herewegoagain]

sorry have been offline all weekend.

all is going great still.

doing around 45mins walking per day.

no bad foods.......

currently consuming around 1600-1900 cals per day.

weigh in tomorrow.....!!!!!

i certianly dont feel a bloated,

i have gone pretty hard this week and can only hope for a big loss to kick start the campain

take care, and will weigh in in the morning

[herewegoagain]

I CANT BELIEVE IT!

I had to weigh myself in today to get my current weight for the june challenge and as of 10mins ago my current weight is 105.9kgs


lost 6.7kg so far this week.

WOW! I have been going really hard, but didnt expect the big loss like that. I totally cut out grog also, normally i'd drink a slab of beer a week (most weeks

looking good so far.....

I will post tomorrows official weight and picture

feeling good now....

[James]

Thats a great weight loss for one week!

[herewegoagain]

thanks mate, sure is.....I'll take it

[matchbox]

hey grant, contrats, thats a huge loss! nice work

how are you finding everything?

[candycane]

omg thats an awesome loss!!!

i need to have some of what your having you'll be at your goal before u know it.

Goodluck with the continuing progress

[herewegoagain]

thanks guys

Mox - finding it ok going atm,

but today I "treated" myself to a few squares of chocolate and about 2 cups of popcorn!

anyway, i guess i coulda been worse

[matchbox]

don't worry about it too much - we're allowed to treat ourselves every once in a while! have you tried those mini poppin' bags of microwave popcorn? they've got light ones, butter flavour, soooo yummy!
my treat is tiny teddies hehe
and the occasional kebab every week or 2 if i can fit it in