well i was talking about my danger zone i'm afraid i relapsed a little yesterday afternoon & got the crazies!!
i was really stressed out with work, felt lethargic, lazy - cos i didn't do my morning exercise and i could feel my fatness, it made me feel disgusting. i raided the biscuit tin
. then some while cooking. The bf came round 4 dinner, i made sun dried baked chicken breast with steamed veggies, he brought round a bottle of brown brothers, we drank the whole bottle & vanilla connoisseur ice-cream, we had a scoop shared but still felt like a fatty due to my afternoon relapse. i felt so stuffed & fat after dinner we took my pup for a walk around the block.
will shame myself back on track:
(B) oats & honey, 2 slice rye toast with vegemite & reduced butter spread (L)bowl vegetable soup, mandarin (S)4 wholemeal crisp with 25g low fat cheese (Binge) 4 scotch finger biscuits, 3 slice rye bread with jam
(D) sun dried tomato baked chicken breast, 1 carrot, peas & corn, 2 broccoli florets, 1 cauliflower floret, 3 glasses white wine
(D) 3 tsp connoisseur vanilla ice-cream & 1/2 strawberry
must be good with my eating today. Working from home so going 2 take time to get some exercise & walking in 1) 2 feel better about myself 2) to burn some energy 3) don't want to see a 7 as a first digit when i weigh in on official weigh in day. have avoided the scale this morning cos i know i'm dehydrated & will get a higher reading - must drink lots of water today.
off to get some exercise in now....