Tarz wrote:sassi wrote:and it finally sunk in how much better i feel about myself when i'm exercising regularly (daily). it seriously helps my perception of my body and confidence levels. i mean, i knew this already...but it's like it actually pushed me into action! (finally!)
Have you also found how much extra energy it gives you?
Well done on hoping on the bike, i wish i had a stationary bike for at home, i would be on it so much whenever i watch tv.
Have a great weekend.
i love the extra energy! and the better sleeps i get as well!
having a bike at home is good...even if my bf did need to drag me, literally, off the couch last night to get me on it!
shel - i know! i'm loving having that winning feeling
milkyway - it's a little warmer this week thankfully. my walks in the mornings from the station were super cold last week!
this week is going okay so far. bit nervous about weighing in tomorrow because it's my fluid retention time again & i'm feeling a bit heavy & ick. but i'm not going to pressure myself, i might stay off the scales till next wednesday & take my measurements instead