EvilWombatQueen wrote:It's funny how we always assume a low scale reading is wrong, but we never question it if it tells us we've gained a kilo!
That is so true! I've never really thought about it that way.... had another weigh in on Saturday at 58.55 so I guess they're ok? But I had a SHOCKING weekend, went to visit family and I'm so embarrassed to write this here but I'm hoping that seeing it in front of me will shock me into stopping this horrible habit of eating well all week then gorging on the weekends.
So.... breakfast was toast with a LOT of nutella (it was white bread too!!!
) snack was a cup of tea, corn chips and an apple, didn't have "lunch", instead afternoon tea with.... gulp...... 2 pieces of fruit bun with icing and butter, 3 large pieces of sponge cake with strawberries & lots of cream, tim tams, chocolate wafer biscuits, got home and had so much sourdough bread with oil and vinegar, white rice and beef & red wine casserole, glass of wine, then finished off with some dove chocolates. I feel so horrible today, like I have a food hangover. I know I shouldn't have but I weighed myself this morning and I had gained a kilo which I'm hoping is bloating from all the sugar and carbs but I'm cleaning up my act this week because I'm so sick of sabotaging myself. My move has been postponed for a week as well so it's another week of living out of boxes, sigh.
Had a bit of a self esteem issue on the weekend where I left the house feeling good and then ended up feeling horrible like a giant next to everyone I was out with, then looked at myself in the mirror and realised I didn't look as good as I thought I did, got all embarassed and spent the rest of the night trying to cover my stomach with my arms. I really hate feeling that way so I'm determined to lose the weight!
So I jogged/walked for 40 mins this morning (about 400 cals), and a personal training session tonight.
B-weetbix, soy milk & green tea
S-cup of tea, maybe a couple of nuts if hungry
L-soup & 1 piece of toast
D-leftover casserole with brown rice
S-hopefully nothing, but if I'm desperately hungry I will have a boost bar ice cream (only about 70 cals)
That's the plan anyway.....
This week's goal... control portion sizes!