So true Tarz, overeating and bingeing on food doesn't actually make it taste better, I guess my attitude (which is very poor at the moment!) is like "well you've started now and you know you're not supposed to be having that so you better just get as much in as possible now so you will have the memory when you're being good!" which is so bad!!!
I had another 2 tim tams yesterday afternoon, then a giant plate of pasta bake, a boost bar, and a lot of peanut M&Ms...... I did do a bit of a half hearted kettlebell workout which doesn't make up for it at all but it did make me feel better! I just can't seem to get the motivation back..... plus just realised is almost TTOTM which is just great, I seemed to have gained a kilo over the past few days and was wondering why but now I know. Unless my feasting has made me put on weight, but I'm not going to weigh myself for 2 weeks until I'm back to normal.
So today I am hoping this is how my food will go. I did a 45 minute weights program today, then did about 40 minutes of cardio although not very hard because my legs were pretty tired!
B-weetbix, skim soy milk & water, tsp honey & cup of tea with skim milk & sugar
S- apple or yoghurt
L- soup & piece of wholemeal toast (no topping)
S- hopefully yoghurt, probably tim tams as they are sitting on my desk and I can feel them staring at me....
D- not sure, whatever mum makes. Would like to say a small portion but chances are it will be a double portion because she is a great cook and I'm not used to not having to cook! But will try and restrain myself.
S- frozen mars bar
I would like to start checking my calories with calorie king when I get my book back, don't want to follow it though as I get a bit obsessed. I just feel like I need some kind of dietary structure..... I did read something about Dr John Tickell (sp?), anyone tried it??
This week's goal... control portion sizes!