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Indi's Progress..

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Re: Indi's Progress..

Postby Indi3 » Mon Sep 22, 2008 9:11 am

Yesterday's Intake:

BF Muesli, strawberries, coffee
S Coffee
L Tuna salad
S nuts
D left over pad thai
S Yogurt

Exercise:
1 hour walk/jog
Walked to work
4 hous of massage
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Re: Indi's Progress..

Postby Indi3 » Tue Sep 23, 2008 10:07 am

Yesterday's Intake:
BF Muesli, strawberries, coffee, coffee
L Smoked salmon, pear, pine nut, feta, palmesan, avo, lettus, cucumber salad
S Nuts, prunes
D Tofu vegie stir fry
S Yogurt, 1 and half piece of chocolate

Exercise:
- walk 30 mins
- Treadmill 10
- Bike 10
- weight circuit 40
- 3 massages
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Re: Indi's Progress..

Postby Indi3 » Wed Sep 24, 2008 10:49 am

Yesterday's Intake:

BF Muesli, prunes, coffee
S Coffee
L Chicken, avo, cheese, lettus, cucumber salad
S nuts, bounce ball, apple
D Tofu vegie stir fry
S yogurt, dark chocolate

Exercise:
Little bit of cardio
Weight circuit 30 mins
1 hour massage
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Re: Indi's Progress..

Postby Indi3 » Sun Sep 28, 2008 11:25 am

How is it that i can say i am doing a detox for a month and only get into it in the thirs week and then fall off it in the fourth.. making it 1 week out of 4 that i was able to focus on it??

Not good enough. ANd i acknowledge that I had my period and was off my head on neurofen plus for 4 days which makes me anxious and want to eat and i know this pattern but it still sucks.

Yesterdays intake for instance was:

BF muesli, prunes, coffee
S Coffee, banana bread
L avo, chicken, cucumber, cheese salad
S nuts, prunes, muesli, chocolate,
D pizza
S Ice cream
S Pizza

I mean.. why!!? I didnt need to eat pizza again.. and i didnt need to eat 4 types of snacks after lunch (lunch wasnt satisfying which is why i raided the cupboards) but still.. where is my sanity! My strength!??

Doh. I am still anxious today but want to at least not binge anymore. This is my new thing. Not binging. I think that is my main down fall.. i will still enjoy ood just not overdose on it.

Okay. Good.

Today is a new day.

Indi :wink:
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Re: Indi's Progress..

Postby Indi3 » Mon Sep 29, 2008 10:59 am

Yesterdays Intake

BF Muesli, prunes, coffee
L 2 poached eggs, mushrooms, sourdough bread, coffee
D Stir fry chicken and vegies w rice
S Yogurt , prunes

Exercise:
4 hours of massage

Can i really include massage in my exercise?

I feel like crap.. i want to get back on the health kick and should be going to the gym earlier to do a workout but am feeling fat and bloated and dont want to go. I dont understand why this happens. So often. And i want to not go and feel okay about it.

I think this mindset had alot to do wth the neurofen i have to take during my periods. They just get so painful i have to take 2 neurofen plus every 4 - 6 hours. I know it effects me, and then once i stop them, (after 3 days) i am probably going through withdrawall, which brings on anxiety and therefore the need to eat sugary and salty foods. Yep. I think thats it.

I can't not take them coz the pain is too bad so how do i cope with the over whelming anxiety?

Any ideas?

Indi :|
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Re: Indi's Progress..

Postby Tarz » Mon Sep 29, 2008 11:12 am

First of all i when i read four hours of massage all i could think was omg that would be nice but too much then i realised you were giving the massage hehe.

Poor you with the really bad monthly pains! The worst i get is a few stabbing cramps, take a naprogesic and don't have any more problems. Because i have never had them that bad do you think you could talk to your doctor about it? I have heard the exercise does help the pain but i'm not sure...gee i'm really no help!

Anyway i hope you find away around it soon.
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Re: Indi's Progress..

Postby Indi3 » Tue Sep 30, 2008 9:36 am

Tarz.. I wish i was getting 4 hours of massages! My goodness!

I think if im sweating i can count the massages as part of my exercise. Exercise and eating better is an important part of helping the pain but they are still really bad. I've had to admit myself to hospital before becasue the pain is so ridiculous.

Feeling better in my head today.. have been struggling with anxiey and no motivation. I have decided to make myself accountable and use all the resources i have right now to get me to my goal. There is no excuse working in a gym and being a massage therapist not to get there.

Yesterday's Intake:
BF Muesli, prunes, coffee
L Chic pea, tune, lettus, salmon salad
S Apple, bounce protein bar
D tofu & vegie stir fry
S yogurt
S Jarra hot choc

Exercise:
- 30 min walk
- 30 min weights / strength

Am sore today.. my hands especially havnt recovered from my last massage shift which is worying me. I hope that its just my new technique which is meant to be less stress on my hands that is taking time to get used to.

Today i am getting to the gym early to do a big cardio session. I will even ride my bike there today. I think i will ride it more often there as the roads are fairly flat.

Have a good day everyone..

Indi :wink:
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Location: Sydney

Re: Indi's Progress..

Postby hippy_shake » Tue Sep 30, 2008 9:53 am

Hey Indi thats great that you're gonna start riding to work. I wouldn't worry about not going everyday because it is an overall lifestyle change and the more gradual it is the more likely you are to stick with it- soon it won't be a 'health kick' it'll just be the way that you live :) Have fun doing your cardio
Jane :)

SW:80- 21/05/08
CW:68.5
GW:60

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Re: Indi's Progress..

Postby Indi3 » Wed Oct 01, 2008 10:28 am

Sooo tired and sore from yesterdays work out. I doubled up on the hams and quads and could bearely sit down!

Struggling to get my mind into gear to go to the gym today.. feel like a walk by the beaches instead.

Yesterdays Intake:

BF 1/2 grapefruit, 2 eggs, coffee
L Salmon salad, coffee
S Nuts and apple
D Tofu & vegie stir fry
S Yogurt

Exercise:
50 mins walk/ run
40 min weights / strength


I am doing a 12 week challenge. I am writing everythin down, making myself accountable. I have to do this. I am sick of feeling yuk and will be in QLD for Christmas and don't want to be whimpering in the sun coz im sweating like a pig.

I have all the resources i could ever want.. so i WILL DO THIS!

Have a good day everyone

Indi
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Location: Sydney

Re: Indi's Progress..

Postby hippy_shake » Wed Oct 01, 2008 10:26 pm

Oh cool, I'm doing a 12 week challenge too, is yours through the gym?
Jane :)

SW:80- 21/05/08
CW:68.5
GW:60

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Re: Indi's Progress..

Postby Indi3 » Fri Oct 03, 2008 9:59 am

Yay its friday! ANd i'm over half way on my weekly food diary.. so good to fill all the boxes in and look at how on Monday, I felt like it was going to take forever to get through the week and now the end of the week is only a few days away. And thats how 3 months goes by. Quickly. . and then your at the end and feel great and proud or feel like like another 3 months has passed and your in the same situation.

I dont want to be in the same situation! EVER Again! :!: :!: :!:

Yesterday i worked at a job that stresses me out and i ate ate ate. I didnt eat crap though.. i ate nuts and seeds and fruit and prunes but i ate too much. Mainly coz of boredom and dislike for the job. I wanted to feel happy. Of course the food didnt really make me FEEL anybetter.. it just took the edge off al the things i didnt like about the work / surroundings/ lack of inspiration. So now, i dislike me for letting that happen. Awfall knock on effect isnt it!

SO with that realisation.. I will detail me daily intake for yesterday:
BF Muesli w strawberries , coffee x 2
S Coffeee (full fat milk! coz no other milk)
L Tuna salad
S nuts and seeds and prunes and nuts and seeds and prunes and nuts and seeds and prunes and corn thins etc..
D Didnt need dinner! But i had 2 vegie sausages with salad anyway
S Didnt need an after dinner sweet either!.. and had a yogurt (coz i always ahve a yogurt after dinner and i was feeling deprived)

So was sick. Yes, i was actually physically sick! :( My body couldnt take it. I was very anxious yesterday so emotion was pushing up food anyway. Hmm Not doing that again. Also, i gave my notice for that job.. 2 weeks. I just cant be in the environment.

Tday i am going to cycle to the gym, do cardio and it of weights, cycle home, study, relax and o to work.

Right.. I'm off!

Have a good day everyone!
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One day at a time.
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Posts: 136
Joined: Sat Jul 05, 2008 11:51 am
Location: Sydney

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