Yay its friday! ANd i'm over half way on my weekly food diary.. so good to fill all the boxes in and look at how on Monday, I felt like it was going to take forever to get through the week and now the end of the week is only a few days away. And thats how 3 months goes by. Quickly. . and then your at the end and feel great and proud or feel like like another 3 months has passed and your in the same situation.
I dont want to be in the same situation! EVER Again!
Yesterday i worked at a job that stresses me out and i ate ate ate. I didnt eat crap though.. i ate nuts and seeds and fruit and prunes but i ate too much. Mainly coz of boredom and dislike for the job. I wanted to feel happy. Of course the food didnt really make me FEEL anybetter.. it just took the edge off al the things i didnt like about the work / surroundings/ lack of inspiration. So now, i dislike me for letting that happen. Awfall knock on effect isnt it!
SO with that realisation.. I will detail me daily intake for yesterday:
BF Muesli w strawberries , coffee x 2
S Coffeee (full fat milk! coz no other milk)
L Tuna salad
S nuts and seeds and prunes and nuts and seeds and prunes and nuts and seeds and prunes and corn thins etc..
D Didnt need dinner! But i had 2 vegie sausages with salad anyway
S Didnt need an after dinner sweet either!.. and had a yogurt (coz i always ahve a yogurt after dinner and i was feeling deprived)
So was sick. Yes, i was actually physically sick!
My body couldnt take it. I was very anxious yesterday so emotion was pushing up food anyway. Hmm Not doing that again. Also, i gave my notice for that job.. 2 weeks. I just cant be in the environment.
Tday i am going to cycle to the gym, do cardio and it of weights, cycle home, study, relax and o to work.
Right.. I'm off!
Have a good day everyone!