Well I'm afraid to say not much progress to report so far. I finally got some scales yesterday and they confirmed what I thought - I currently weigh 90 kgs, which means I have to lose 25-30kgs to get back to a healthy weight, and a more attractive one. I have also done myself up a ticker which I hope if I have done it right, will be in this post.
I went for a bike ride yesterday, something I haven't done since I was 16 years old. It was fun though and I was quite knackered afterwards. This morning though, my butt hurts!
Ok well here we go. I know I can do this, I just have to be strong and disciplined. Talk to you all again soon.