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Lost 1 put on 1 !!!!

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Lost 1 put on 1 !!!!

Postby cantshiftit » Sat Aug 30, 2008 2:22 pm

Hi everyone, Im new here..

I have been trying the book and changed my diet to "Eat Clean for life" - which i intend to use for life! I've been doing it without slip ups and being exercising for 4 weeks! after 2 weeks i lost 1kg, then yesterday i put it back on!! MY GOD! how are you suppose to keep motivated, all those yummy things i denied myself for this! .... has any one else or is anyone trying to "Eat clean" Its basically a good balance of all food groups eating every 2-3 hours, i do feel better and slimmer just not on the scales! AHHH!!! I need some sign that this will pay off..

Glad i found this site

L xoxo
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Joined: Sat Aug 30, 2008 2:16 pm

Re: Lost 1 put on 1 !!!!

Postby Butterfly_Dawn » Sat Aug 30, 2008 2:57 pm

Don't be hard on yourself! You've just started and your body is still trying to figure out what the hell you are doing to it! When I first started my body rebelled and put 10kg extra on my to lose list!!! But I put my foot down and fixed that soon enough.

I haven't tried or even heard of that particular plan, but if you just keep eating sensibly and exercising then you will get there.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

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