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time to lose this weight.

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time to lose this weight.

Postby jilliansmyhero » Tue Sep 09, 2008 9:12 pm

hey all, well im here to start my journey to lose this weight.
for the last 2days ive made my 1st goal to start having brekkie EVERY day. so far so good.
my other goals are to eat 3 meals a day and to have snacks if needed, this being atleast 1 serve of every food group.
to exercise for 30mins every day and do 2 upper body and 2 lower body and 2 ab workouts a wk.
to try and lose atleast 500gms a wk but am hoping for atleast 1kg a wk.
to start making the most of each day and having more fun.
thanx for reading :)
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Re: time to lose this weight.

Postby Strawberry » Wed Sep 10, 2008 9:34 am

sounds like a great plan. you can do it!
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Re: time to lose this weight.

Postby jilliansmyhero » Wed Sep 10, 2008 8:49 pm

thanx strawberry, i hope i can do this and stick with it. u must be happy ur goalweight is not far away but then i hear those last 10kgs at the hardest to lose. goodluck
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Re: time to lose this weight.

Postby Carlos » Wed Sep 10, 2008 10:31 pm

How much do you weigh now?
http://www.weightloss.com.au/forum/viewtopic.php?f=20&t=13874&p=145759#p145759

Start: 135kg
Current: 85kg
Goal: 75kg
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Re: time to lose this weight.

Postby jilliansmyhero » Thu Sep 11, 2008 5:31 pm

im starting at 87kgs and would like to lose atleast 20kgs, im keeping pics of jillian and michelle (trainers from the biggest loser)around my house to keep me on track.
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Re: time to lose this weight.

Postby Strawberry » Fri Sep 12, 2008 9:23 am

jilliansmyhero wrote:thanx strawberry, i hope i can do this and stick with it. u must be happy ur goalweight is not far away but then i hear those last 10kgs at the hardest to lose. goodluck

i'm glad i don't have more to lose. shifting these 8kgs is taking its time. I'm happy with a few hundred grams loss each week, I'll be at goal by time summer is here & that's what i want.
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Re: time to lose this weight.

Postby Strawberry » Fri Sep 12, 2008 9:25 am

i have jillian michael's 30 day shred. it's great! she's got such a great body!
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