Thanks for clicking in. I have actually already started my weight loss journey and have been quite pleased with my progress. I have actually been contributing to a daily post in the 'weekly challenge' forum, however I have found that this topic area is probably better suited to what I need.
I have been working hard at my weight loss for a week now. I'm aiming to loose about 10-15 kg. A week ago I weighed myself at 77kg and seem to have lost 2kg over the past week. I'm really wrapped with that result although I know that it is almost impossible to maintain a 2kg weight loss every week. I have completely changed my eating habits (maintaining regular meals which are portion controlled and cutting out my snacking on junk food). I am also working hard to do at least 30 minutes of exercise a day. I am also making sure I carry a water bottle with me at all times.
So once again, thanks for clicking in. I think this website is terrific for people who want to loose weight and I look forward to hearing from some of you. I'm really keen to keep this post like a daily diary and to be honest and open about my experiences. Feel free to offer advice or suggestions if you have any that have worked for you.
Best wishes. XOXOXOX