I did those 1000 steps at FTG again today, lovely weather and this time it only took me :
12mins 45 secs goin up
8 mins 34 secs goin down.
Brooks Trance 8.0 runners and plenty of water consumed too !
Got home and weiged myself, wow i was only:
92.7KGS !!! normally I am 95 - 95.5kg
Wow , I am a really tall guy, 6 foot 4 or 193cm's