Thank you everyone for your very kind comments and reassuring words!
Thanks Whit - yes, slowly slowly is the only pace I can manage at the moment so we'll see how we go
Ali - Thanks for that point of view. I had never thought of that perspective before and it sheds new light on things for me positively - thanks
You're right, it gives me a chance to review progress and see what works and what doesn't work (as long as I get back to what works quickly
Sue - thank you for your words of encouragement - you are always there, you are a great inspiration to me
I know I can do it - just have to persevere!
Weight last weigh in: 95.6 kgs
Weight this weigh in: 97.7 kgs
The good news is that this week has been really healthy. I have been really good with my diet. I have only been mildly tempted and I have managed to ingore these tempations. I have also been walking. I haven't been power walking or anything but a 40 or 45 minute walk with the dogs at a gentle to reasonable pace so as not to set off my headaches badly and to get back into the swing, so to speak! So all in all, I'm pleased with my progress.
I am also pleased to report that my plan in the previous post went down to the letter *yay* So, more plans needed for me to keep me on the straight and narrow! I also found out that work has a fruit box that is free for all staff - and the fruit is varied and looks great! How good is that for a large organisation! I was really impressed! Its another way to keep away from the chocolate and the vending machine!