Well, its been 3 months since I've posted. I don't have easy access to a computer however the main reason I've been AWOL is the fact that focus on my weight loss has dwindled. I am happy to report that I haven't gone backwards in those 3 months however and I am this week picking myself back up and forging ahead again.
I thought my clothes were a bit looser but I thought that because I wasn't paying much attention to the weight loss obsession that I had been that I MUST have put weight on. So this morning I bit the bullet and got on the scales for the first time in months. In actual fact, I have lost 2.5kgs so I'm happy
So, if I think back I have been having sensible portion sizes, healthly choices and I have been trying to get a bit of exercise here and there. I think the only difference is that I'm not thinking about it ALL the time (obsessing) I'm not exercising enough and I'm allowing myself too many "treats".
If I just increase walking a bit more or a bit more other exercise and reduce the treats a bit more, I think I might have the balance right. I still have a way to go but I'm really pleased to know that when I'm not obsessing and just "living" my life I can still be healthy and I can get it right - well, for now anyway. I still have another 25 kilos to go. So perhaps I'll pick up this when those are gone