It is currently Sat Dec 03, 2016 1:26 pm

Free Newsletter

Alexandra's Update

Record your personal weight loss progress here.

Moderators: Dolly, Moderators

Re: Alexandra's Update

Postby Alexandra » Sun Jun 07, 2009 9:11 am

Thanks folks :D your support is so invaluable! I wish I had my own computer and could visit WLF more often :x I vow to try :roll:

A nice loooong weekend. I'll be knitting, spending time with pets and trying to get some walking in (I'm such a granny :wink: )
Healthly food choices are still going well so I'm pleased. Have to go to the supermarket and get my weeks lunches to make sure I'm not tempted at work to be bad (its the only way!)
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
Image

HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Alexandra's Update

Postby whit3tig3y » Sun Jun 07, 2009 9:17 am

LOL you think your a granny Alexandra... i'm into gardening lately lol roses and vegies and pretty little flowers lol
SW: 139.3kg - 01/01/2012
CW: 136.8kg - 08/01/2012
Goal: 60kg

Image
User avatar
whit3tig3y
 
Posts: 1885
Joined: Thu Jul 03, 2008 11:03 am
Location: Bridgetown, Western Australia

Re: Alexandra's Update

Postby Alexandra » Sun Jun 07, 2009 9:29 am

lol - Good stuff whit, I'd love to garden - just don't have the know how...but am going to tackle that next :wink:
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
Image

HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Alexandra's Update

Postby Amethyst » Sun Jun 07, 2009 11:00 pm

Hi. Just wanna put in my Congrats on a your effort. 1.5kg is a good loss no matter how long it takes. It's something I need to remind myself too. So you can do it.
[url=http://www.TickerFactory.com/weight-loss/wx5Tquf/]
Image
[/url]
Amethyst
 
Posts: 275
Joined: Tue Mar 03, 2009 11:53 am

Re: Alexandra's Update

Postby Alexandra » Mon Jun 08, 2009 10:50 am

Thanks Amethyst - you're right! Thanks for your kind words of encouragement! It's not a race :D
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
Image

HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Alexandra's Update

Postby Amethyst » Mon Jun 08, 2009 12:20 pm

Just as long as you get there. Which I'm sure you will
[url=http://www.TickerFactory.com/weight-loss/wx5Tquf/]
Image
[/url]
Amethyst
 
Posts: 275
Joined: Tue Mar 03, 2009 11:53 am

Re: Alexandra's Update

Postby Alexandra » Thu Sep 10, 2009 10:13 am

Well, its been 3 months since I've posted. I don't have easy access to a computer however the main reason I've been AWOL is the fact that focus on my weight loss has dwindled. I am happy to report that I haven't gone backwards in those 3 months however and I am this week picking myself back up and forging ahead again.

I thought my clothes were a bit looser but I thought that because I wasn't paying much attention to the weight loss obsession that I had been that I MUST have put weight on. So this morning I bit the bullet and got on the scales for the first time in months. In actual fact, I have lost 2.5kgs so I'm happy :)

So, if I think back I have been having sensible portion sizes, healthly choices and I have been trying to get a bit of exercise here and there. I think the only difference is that I'm not thinking about it ALL the time (obsessing) I'm not exercising enough and I'm allowing myself too many "treats".

If I just increase walking a bit more or a bit more other exercise and reduce the treats a bit more, I think I might have the balance right. I still have a way to go but I'm really pleased to know that when I'm not obsessing and just "living" my life I can still be healthy and I can get it right - well, for now anyway. I still have another 25 kilos to go. So perhaps I'll pick up this when those are gone :lol: :oops: :shock: :?
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
Image

HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Alexandra's Update

Postby Shalimar » Thu Sep 10, 2009 12:52 pm

Hi Alexandra and a big welcome back :D .

You have done so well losing while not obsessing over cals and scales, well done.

Im hoping youre going to stick around as I have missed our chats.

Keep up the grand work and have a good one, Sue :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Alexandra's Update

Postby Amethyst » Thu Sep 10, 2009 1:00 pm

I think it's a great thing that you didn't obsess about food and still managed to lose. 2.5kg is still gone no matter how long it too. Welcome back. Hope to see more of you around.
[url=http://www.TickerFactory.com/weight-loss/wx5Tquf/]
Image
[/url]
Amethyst
 
Posts: 275
Joined: Tue Mar 03, 2009 11:53 am

Previous

Return to Personal Progress

Who is online

Users browsing this forum: No registered users and 1 guest