Well, I've 'lost' 300gms. My dietician banned me from getting on the scales but I just couldn't help myself!
I know I should have more self control but there they are in the bathroom, every single morning, willing me to get on them.
Anyway, a bit more of info after the visit to the dietician, I forgot to add that the BMI was 46.1. Hate that number....hate all numbers at the moment, the scales, the bmi, the clothing sizes...you get the picture.
So I also met with the PT and he only had positive things to say. He was great. Really positive and not one of these types to want to lock you in to 12 months of PT...so I can do it for a month if I want. I'm going to do it. I just really need to kickstart my metabolism. Once I do that, and get into the habit of exercise again I think I can achieve everything I want.
I'm eating a Low GI diet, and so far it seems to be working. In that I'm not constantly looking for something to graze on and I actually don't want sweets and am trying to get back up to drinking nearly 2 lts of water a day.
That's all from me right now.