I am hoping that through using the forum I will be more sucessful at sticking to my plan. I feel that I have added motivation through wanting to be healthy for my daughter (shes 4 months old and my whole life) I have the support of my husband and my family and friends and am hoping that the use of the forum will give me added support and motivation.
I am currently 106.1 kg (on Sat, i'm hoping it would be less now, but am resisting the urge to jump on the scales every 2 seconds) I have decided to do the Kate Morgan shakes until I have lost 11 kilos which is 10% body weight loss. Once I have done that I will switch to healthy eating and exwecise but I wanted to have a kickstart which will enable me some quickish results.
I have lost weight before and kept it off, but I got complacent and the weight crept back on. This time I understand that my lifestlye needs to change for good and not just be a quick change.
I will be posting quite regularly as I feel that through posting my feelings and progress that I will be able to remain motivated.
Wish me luck!!! I wish you all luck with all of your weight loss and hope that we can be a positive influence on each other
take care and look after you