Hi if anyone's reading, I'm Sammy if you haven't already met me - 90kilos, 19 years old, should be 60kilos, I have 30 kilos to loose! Went through nearly two years of hell & put on about 20 of those kilos. So here I am
This is will be more like a DIARY for myself than progress, but I'm open to comments/feedback
Today, I feel tired, I've eaten okay (I think). I had oats with banana and low fat milk for brekkie & a glass of OJ, for lunch i had a wholemeal sandwich with cheese, ham & low fat mayo, and a huuuge granny smith apple. I also had 2 lollies (oh dear!!).
I drank about 1.5 litres of water.
For afternoon tea I had 2 salt & vinegar rice cakes, and a glass of diet cordial.
For dinner I'm having frozen baked fish & chips, with a salad, and most likely a glass of cordial.
After dinner I'm going for a 30 min walk/run.
From what i can see i'm having too much sugary stuff like lollies and cordial, and clearly fish is okay but chips is too much carbs. But i don't know.
I rate today about a 5/10 - pretty average, not great, not horrible. xxx