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lost 2.9kg in 6 days

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lost 2.9kg in 6 days

Postby xlannalx » Thu Apr 02, 2009 12:03 pm

im pretty pleased with losing the 2.9kgs in the past 6 days - ive been on the optifast diet and i have been keeping my fluid intake up so im pretty sure it isnt all water weight that's gone. when i first went on optifast in january i lost 10kgs in 3ish weeks - glad to finally see some great results and i can already just fit back into my favourite jeans i used to wear in 2007 lol
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Re: lost 2.9kg in 6 days

Postby soon2bayummymummy » Thu Apr 02, 2009 7:57 pm

wow congrats :)
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Re: lost 2.9kg in 6 days

Postby xlannalx » Fri Apr 03, 2009 8:19 am

thankyou! ive now already lost another 400g since yesterday lol - i understand the numbers will taper off after a while, but its damn good motivation for now! :D
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Re: lost 2.9kg in 6 days

Postby Czarina » Fri Apr 03, 2009 9:18 am

The majority of it will be fluid. If you are drinking more water, you body will be releasing the now uneeded fluid that it has held onto...
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Re: lost 2.9kg in 6 days

Postby soon2bayummymummy » Sat Apr 04, 2009 5:22 pm

it might be water but dont let any comments keep u from giving it all u got, i was using slimmm last wk to give it a go but once again just couldnt stick to it hehe but im sure u will do fine.
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Re: lost 2.9kg in 6 days

Postby xlannalx » Sat Apr 04, 2009 10:46 pm

i lost a total of 3.5kg this week - i have the scales that do weight, body fat % and water and i havent been drinking more water than i usually have (i have always had 2-3L a day since i was a little girl) but im really pleased with the weight loss and i know ive lost some size coz i can fit back into those jeans haha (yaaaay!) i cant wait til i can fit back into my ultimate fave size 8 mini dress tho!! :o i hope everyone else is doing really well - im really happy with the optifast diet (fingers crossed i do really well easing back into food and dont have to go down this road again)
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Re: lost 2.9kg in 6 days

Postby amouse » Mon Apr 06, 2009 3:01 pm

you are flying along.. :) so you lost 10 kilos in january on optifast my question is once you stopped did you put that weight back on or did it stay off?
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On your journey it doesn't matter how long it takes to reach your destintation . What matters is getting there!
SW 135 kilos(nov 2007)
GW 70 something lol
CW 110.5
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Re: lost 2.9kg in 6 days

Postby xlannalx » Mon Apr 06, 2009 7:08 pm

well i started at 104kgs when i did 4 weeks of optifast in january and lost the 10kgs then i had 8 weeks off from holidaying and i ate EVERYTHING that came into sight and never exercised and only put on 2kg's but ive lost that 2kg's plus another 1kg so im at 93kg now *fingers crossed* i can keep up this loss rate for this week then i dont care if i only lose 1kg a week - i just wanna be 90kg by Good Friday!
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Re: lost 2.9kg in 6 days

Postby amouse » Mon Apr 06, 2009 9:27 pm

thats great the reason i asked is alot of quick options lead to weight gain.. but that really is a great success :)
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On your journey it doesn't matter how long it takes to reach your destintation . What matters is getting there!
SW 135 kilos(nov 2007)
GW 70 something lol
CW 110.5
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Posts: 86
Joined: Sat Apr 04, 2009 10:25 am
Location: southern suburbs SA

Re: lost 2.9kg in 6 days

Postby soon2bayummymummy » Sun Apr 12, 2009 9:48 pm

yay keep it up, ur doing great
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