Today has been a crappy day for me also. I had to go and have a scan done for cancer of the ovaries and the guy that took the scan seemed really concerned. Practically begged me to make an appointment to get the results at the Docs asap. So this left me worried and crying much of the afternoon. I am an emotional eater and I really wanted to come home and comfort myself into oblivion!!! But I didn't. I am trying to stay really positive. So please keep me in your thoughts and fingers crossed that everything is ok.
Other than that the past 2 days has gone really well. I have stuck to my mini goals which is bloody amazing!
Tonight I begin week 2 of Couch to 5k. I did so well last week, just shocking on the food part. So glad to see my fitness has not totally dropped off over the past few months. I had about 3 months of doing nothing.
Food intake for today. Monday
Scrambled egg on toast, no marg! ( have a thing for eggs at the moment )
Frtiz sandwich and a banana and a coffee ( finally bought more fruit today, I am going to be crapping bananas left right and centre.lol )
Half a wholemeal muffin with cottage cheese and sliced peaches
1 small freddo frog ( damn that chocolate, but it was sooo good!
Beef Schnitzel and veges and corn on the cob with a can of zero.
Calorie intake is about 1100
I actually got in about 5 glasses of water today as I had to have that scan, so the water intake was good.
I am off to do day 1 of week 2 on the couch to 5k tonight, just letting the food settle. Lets hope I can make it through the times allocated
PS - Ali, yes it has been an all time fav of mine too. I must get out and have a look at that woody one from the body shop, I used to love their White Musk, but it became too expensive, I have no understanding of using little amounts!!