So...the last post was basically the reason why I am gonna start losing weight.
Now , here's my plan...
I am gonna work out every single day. Some day a bit more, someday a bit less.
I am gonna do cardiovascular exercises 5 times each week. I am gonna run for 5 mins at speed 7.5 km/h. And then, i am gonna walk for 4 mins at 4.5 km/h. I am gonna keep this up for one hour 5 days a week.
In addition, i have also joined a gym, where I can work with weights to actually tone up my body. I love to work out. I am not gonna over do anything but I will have to keep pushing myself until I reach my goal. I hope to work out 14 hours each week.
Oh, and btw, my dietitian is my mother who is superbly supportive. She gives me food in one bowl and does not let me take second helpings. She is such an inspiration. Actually, she is very over-weight but she gained because of her being very sick almost throughout the year. God bless her soul.
Anyways, I really hope to lose some big weight this week. Until then, take care all