So this is my journal for the next 3 months. I wanted a way to drive myself to hit my goals, so this seemed like a good fit!
My starting stats according to my tanita scales are:
- Weight: 105.1kg
Body Fat: 26.6%
Biggest challenge I think will be morning cardio. I hate it, but I’m going to do everything in my power to not sleep through my alarm and get up to either go for a walk or ride an exercise bike! I’ve always had issues with overeating the wrong foods at nighttime due to either boredom, or being weak willed, or a combination of both! So I really need to keep on top of that too.
- Mon-Sat mornings: 30-45m cardio, run/walk/ride/swim
Wed, Thu, Sat: Weights
For food, I’ll generally have a smoothie and some yogurt/almonds for brekky. I usually have two salads at work with tuna, cottage cheese or boiled eggs. For dinner I’ll usually have fish with some vegetables. After weights I’ll always have a post workout shake.
Any questions/pointers/cc are welcome.