Hi everyone! This is where I will be posting my weightloss fails an successes over the next few months.
To start with my goal is to lose 20kg to go from 86kg to 56kg.
At the present I am on Optislim and light exercise to lose the first 10kg
and then I will move to a healthy diet and vigorous exercise for the last 10kg
I started optislim 2 days ago, today is my third day. My experiences so far have been pretty good I only had one period where I felt really hungry which was yesterday afternoon/night. But I resisted the urge to eat and drank a litre of water instead then went to bed.
I have had some slight headaches since I started but nothing too major, and I have been feeling the chill too, but that could be because of the windy cold weather here at the moment.
I have to go to work tonight and I am too embarrassed to drink a shake in the lunch room in front of everyone
so I am having my 2 cups of veggies as a salad for dinner... so I look like a normal person and I will drink my last shake when I get home.
I have decided I am only going to weigh myself once a week, I think it is unhealthy and not very useful to weigh yourself every day because of fluctuations in body water content etc. I will weigh in every wednesday and post it here along with my other musings about being on a diet.
I would love to hear from anyone in a similar situation to me, or anyone who wants to talk and exchange words of support throughout our journeys to a healthier body.