ThanksWeek 001 - 103.6kgWeek 002 - 100.7kg
Wow, well that looks promising (I haven't stepped onto the scale in a week) In the past I used to always weigh myself several times per day.
But then I guess, the first week is always a shocker to the system and the weight drops off (even with my thyroid gland problem)
I expect there won't be much loss next week.
I'm not into wearing out my knee joints by walking (I know too many people that have had those things replaced)
so instead I just stand on this Power TX shaking machine for 10 minutes 5 days per week,
its supposed to be equal to a 30 minute walk (tightens muscles and makes blood circulate really well)https://globalshopdirect.com.au/index.p ... t&Itemid=1
changed my eating around a little bit too, I couldn't be bothered working out the calories as that made me focus too much
first thing in the morning I have my wake up coffee
at 11 am I have a plate of food divided into any equal portions of carbs, protein and vegetation
at 3pm I again have a plate balanced with equal portions of carbs
(breads or rice or pasta) protein
(yogurt or cottage cheese or meat with gravy or fish) and vegetation
(fruit or vege)
then at around 7 pm I have a hot cuppa and a slice of toast.
Every time I think that I'm hungry I grab a drink or two.