I haven't been on the past day or so probably because i wanted to hide :p I didn't have a very good food day yesterday BUT i did have a good exercise day.
I was eating well yesterday till i ate heaps of salty peanuts!!! (i started using PMS for my excuse, but really, it was all me)
Ok so moving on from my mistakes, and on to something I am proud of.
I did 20mins on the exercise bike WHILE toning using weights for my arms (maybe 1kg ones).
THEN my brother came over and got me to go on a 30min walk with him which felt awesome!
Today I got a doc appointment and i was going to walk the whole way there and back, but i need to get 18kg of dog food, and i don't think i can carry that, for 30mins of walking :p So instead I am driving to the pet shop, and then walking from there
I like walking!!!
Today i am going to focus more on my eating and force myself to do at least 10mins on the bike!!! As said earlier, even if i do only 10mins a day for now, it shall form a habit and i will enjoy it.
Foodwise hubby and i have been making meals and dividing them by 4 or so. This makes for smaller serving sizes and we have lunches for the next day.
Shall go record my food intake for today now
Chow! shall check back later