I think i might have been avoiding this place. And i think i know why. i kinda ignored the whole better eating and exercise thing, but on purpose. Until now.
I believe I have lost weight. I am unsure how much to be exact, because i didn't weigh myself the other day, so i only have todays weight to go by. (i gained a bit while avoiding the forums etc)
Hubby and i sat down on the weekend and planned our whole weeks foods. I am way excited because we followed it for our first day, yesterday!!!!
It isnt a diet per say, but it is more so like a low calorie intake eating plan. But a healthy one.
In the area of exercise, i have been doing a dumbbell routine every single day, thanks to leaving the dumbbells around the place. I also tried my dance dvd again last night, after what seems like years, and as predicted, it caned me! but i felt great. I will attempt that again tonight. I even walked about 30mins today, with my pup, and by the end my calf muscles were killing me (i don't ever tend to do anything slow, i am a rusher or maybe its called impatience :p)
Husband is back on his testosterone replacement (he is low and has a prescription) so he is feeling more normal and is really ready to lose weight, eat well and exercise.
Todays foods are:
Breaky - bowl of museli topped with low fat strawberry yoghurt and an apple.
Morn snack - 2 ryveta with vegemite (the yummy new one)
Lunch - mountain bread wrap containing lettuce, tomato, 1 piece of roast beef meat and salt and pepper.
Arvo snack - banana
Dinner - steamed baramundi (with lemon pepper), 2 small potatoes, 1 serv corn, 1 serv beans
Drinks - cup of tea, water
Forum, I am back! (can't say i will be on here every day, but i am on track once again, 10kgs or so to lose by christmas - i will do it)
** I will be 70 kgs by Christmas 2009 ** RACHEL CAN DOOOO IT!!!