Hi Czarina, no I'm really happy about my loss, although in my first week, I expected to lose a bit more as I usually have a high loss in the first week, which slows down in subsequent weeks. Thanks for taking the time to visit my diary. I really appreciate it! Questions always make me self-evaluate and what a mental journey it is losing weight!
I walked on the treadmill last night for 90 minutes. During the last thirty, I only walked at 4.3km per hr and it was enjoyable because I was watching a dvd, so I really wasn't pushing myself. I can't believe it this morning, I seem to have more space where my elbows meet my hips! WOWOWOW!!! I'm losing fluid or weight around my middle! In just over a week, my body feels tighter and is starting to change shape! HOORRRAYYYYY!!!!
I've noticed that while elminating foods, I'm finding that I'm possibly lactose intolerant (as I blew up after eating 1/2 a tub of lite cottage cheese OR retaining fluid (as in the same meal, I used salt). I really notice fluid when I'm on the treadmill as my hands become very tight.
So, my terribles this week were my 2 cupcakes and 1 sml piece of pizza. It hasn't upset the apple cart, only my crankyness at myself for lack of discipline, but hey, 6 leaps forward, 1 back. So alllll's good.
Total of 1.4kilos lost so far. I WILLLLLL be back into my size 12 clothes by Christmas... My fat feels like a couple of layers of clothing that I need to shed. I'm sooooo happy!!! Happy that I feel great for exercising and my god, I can't believe that I don't feel sluggish and so irratable! Some mornings were dreadful, no bounce and felt so swollen. YAYAYAYAY! feelin' great!
Finally, I really like keeping this diary, it helps with the 'mental' journey.
PS I think I might check out some better scales *clapping hands* eeek! how fun!!!SW 89.1
1st G: 80kg