Well I'm back from holidays. I gained 1.2kg (from 85.6 to 86.
and considering how much I've eaten over the last 2 weeks, I'm surprised at only gaining that much! I've been back 1 day and already back to my good-eating regime and got on the treadmill last night and did 5km. So, this morning I had a drop to 86.2. So, I'm back on the wagon!
All I want is 80 kilos at this stage! And that will take me more than 6 weeks, so I MUST be vigilant.
Have a great day!
PS I really think that although I had only lost 3.5kg before my holidays, It was true weight loss (not just water) and so therefore, didn't gain so rapidly. Hooray!