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My Journey - CAZZA

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My Journey - CAZZA

Postby cazza36 » Tue Oct 06, 2009 12:26 pm

Well this is my first update in my journal. I have been tracking quite well the last few weeks. I have lost about 1.5kgms so far.

My starting weight way back this year was 65kgms.

I am currently weighing in at around 62.6. I vary between 62.4 0 62.7 at the moment. I'm hoping to be under 62 by Sunday.

My goal weight is 58kgms. I don't have alot to lose but it is still difficult. Being at the lower end i have to cut my calories quite a bit.

i do as much exercise as i can tolerate. Last weekend i went on a 6.5 kilometer walk mostly up hill and on Sunday i did a half hour pilates DVD.

I intend on doing the pilates dvd tonight and keeping my calories around 1200.

So far today i have eaten toast for brekkie.
Salad with olives and tuna for lunch
coffee.
water
i diet soda
I find the tuna makes me feel pretty full. I now by the small tin of tuna in oil. It tastes so much better than tuna in brine and it is still only 167 calories per tin.
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Re: My Journey - CAZZA

Postby cazza36 » Wed Oct 07, 2009 10:24 am

Hi All

Well I got on the scales this morning and was 61.9. I expect to fluctuate up and down this week until sunday where i can see what weight i really am.

although my tomm is due this week that always adds weight. So will see. so maybe next week. I'm right on track to get down to 59 - 60 by the end of the month. I will then only be 1 - 2 kgms off my goal. I like posting on here because it makes me focus on my weight loss and be accountable.

In the past i often lose a few kilos then sabotage. I have yo yo'd this year probably about 4 times. I have other issues like mental illness where i need to take drugs at times that cause severe weight gain. I'm not on these at the moment which helps.


Will keep on going and hopefully reach goal by November
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Re: My Journey - CAZZA

Postby sarahm » Wed Oct 07, 2009 11:16 am

well done cazza-good work. seems the smaller numbers can be quite stubborn..i have lost 27kg and the other 12kg dont want to budge! so best of luck with it! :)
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Re: My Journey - CAZZA

Postby miss_viva » Wed Oct 07, 2009 12:15 pm

You're doing really well so far, I look forward to seeing how you go with your weight loss :)
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Heaviest Weight: 115kgs
New Starting Weight: 84kgs
Goal Weight: 75kgs
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Re: My Journey - CAZZA

Postby cazza36 » Thu Oct 08, 2009 8:49 am

Got on the scales this morning and was 62.5. I was expecting a fluctuation. Will see if the less than 62kgms is acheivable this week.

I'm going for a walk today and trying to eat well. Weighing every day can be a little depressing but i have accepted the fluctuations
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Re: My Journey - CAZZA

Postby cazza36 » Fri Oct 09, 2009 1:15 pm

weighed in today at 62.4

Will see how i am on sunday.

Not much loss so far this week but i am 200gms lighter than monday which is good. I'm hoping to get below 62 by next week. and around 60 by the end of the month
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