Oki Doki, what can I say? I have managed to pick up al 5 the kilos that I lost from last year October when I started this progress diary in he past few months. I am back at 71 kilos
The past 6 months was hectic, dad in law died and from then on mom in law, just went downwards from being a very healthy woman managing a big house on her own, to getting a few strokes and eventually ending up in a frail care centrum. This and having to move het twice, once from the house, where she and dad in law stayed for 47 years and having to look after her for a while, after one of the strokes, when she could not even go to the bathroom unassisted, really took a toll on our lives.
Needless to say diet and exercise was not high on my priority list. I know it is all still lame excuses but I was amased as to how this crisis just caused all the wheels to come loose.
And then, just as I thought things are sorted, mom in law died te 14th of October. Well it is now 2 weeks later and life goes on, so I am now officially starting over and joining the November challenge as well.
My aims are to eat according to the WW point system and to keep a thorough diary of all my food intake, to exercise much more and to start doing 10 kilos races and a few trail races early next year. I started running/power walking again last week, so at least that is a start.
Here we go!!! Wish me luck, I will be needing lots of it.