Well I've had a frustrating week to say the least! I was almost to the point of throwing in the towel and simply allowing myself to live as a fat person for the rest of my life... but I haven't and I'm still continuing on my journey and pushing through the hard times!
I had a major blow-out on Saturday, but then exercised my butt off on Sun to try to counteract the blow-out. Despite that, I still managed a big gain and put back on everything I've lost in the last 2 weeks
Considering my eating for the last week really wasn't that bad (except the blow-out) I was overwhelmed and gutted by this gain. The only thing I can attribute it to is my treats of a night-time. I usually have some low-cal ice-cream or WW dessert. However, obviously my body isn't liking these, and that's the only difference I made to the previous 2 weeks. It's not even TTOTM so I can't blame bloating.
So my plan for this week is to cut out my night-time treats, or if necessary switch it for diet jelly or a protein shake (recommended by my PT at the gym) and see if that helps. If it doesn't, then I don't know where my head will be at next week!
Date Started Weight Loss Journey: 04/01/05
Loss this week: +0.9 kg
Loss to Date: 14.4 kg
My next few goals and how far to go:
Being under 95kg: 94.9kg, 18kg lost (3.6kg to go)
20kg total lost: 92.9kg, 20kg lost (5.6kg to go)Having a BMI that indicates I'm overweight instead of obese: 80.5kg, 32.4kg lost (18 kg to go)