Record your personal weight loss progress here.
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Hey a start is a start, you don't have to snap your fingers and be eating the perfect diet and working out 5x a week to be doing something About your weight (and in fact I think it's unrealistic to hope to keep that up if you're going straight from a bad diet and no exercise). So just thinking about your food choices is a fine way to get going.
How'd the water aerobics go? Is that the same as synchronized swimming? I always thought that looked like so much fun
- Posts: 200
- Joined: Wed Sep 01, 2010 10:59 am
I am echoing Sanov eating well is a great start Rach, Baby steps it all adds up.
Happy weight - 78kg
Ultimate goal weight- 70kg
- Posts: 904
- Joined: Wed Sep 09, 2009 11:42 pm
How's everything going with you?
[/url]Heaviest Weight: 115kgsNew Starting Weight: 84kgsGoal Weight: 75kgs
- Posts: 797
- Joined: Mon Aug 31, 2009 9:44 pm
- Location: Gold Coast
Rachella, hope you are well! I also fell off the wagon, but I'm back - and i hope you are too, we can get back in to it together if you want to, let me know!
Changing my life, one ounce at a time.I started this journey on Feb 2 2010 and though I would like to be a size 5 by June, I am prepared to accept that it might take a bit longer
- Posts: 134
- Joined: Thu Mar 11, 2010 10:29 pm
- Location: Central Qld
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