Rachella's Journey

[Sanov22]

Hey a start is a start, you don't have to snap your fingers and be eating the perfect diet and working out 5x a week to be doing something About your weight (and in fact I think it's unrealistic to hope to keep that up if you're going straight from a bad diet and no exercise). So just thinking about your food choices is a fine way to get going.

How'd the water aerobics go? Is that the same as synchronized swimming? I always thought that looked like so much fun

[Sassyt]

I am echoing Sanov eating well is a great start Rach, Baby steps it all adds up.

Good luck

[miss_viva]

Hi Rachella!


How's everything going with you?

[Downsizeme]

Rachella, hope you are well! I also fell off the wagon, but I'm back - and i hope you are too, we can get back in to it together if you want to, let me know!

DSM