I can't believe that I find myself here again! This road seems never ending! But im feeling positive.
I have finally admitted (to a professional) that I NEED HELP!...which was really hard to do! So I was referred to a dietician, a women's clinic and a psychologist, and I want to tackle this from every imaginable angle I can.
I have already met with my dietician (who is TINY! But so, so nice
), and we set goals, weighed in and worked out an eating plan.
I've been told that I probably need to go on anti-depressants, which I'm really nervous about, but won't know more about that until June 21 when I meet with the doctor.
I'm meeting with my psychologist on Friday (which I'm also REALLY nervous about) and then the week after, back to the dietician.
So things are happening pretty fast, and i've been on the eating plan for a bit over week now. I struggled a little on the weekend, but have jumped straight back on track today, and also started logging my food intake into CK.
My only problem now is EXERCISE! I just can't get motivated to move my bum and do something! This cold weather is killing me and I just want to snuggle up in front of the fire with a hot chocolate and a book! But anyway, my goal is to do 10 minutes a day on the bike for this week and see how I go.
I love/hate to be back on the forums and hopefully I can catch up with a few of you soon.
Much love xoxo