Ali, I think seeing professionals is really changing my attitude towards not only weight loss, but the way I see myself also. Some of the things that we think about ourselves sound so petty and absurd when you have to say them out aloud to someone else! The psychologist looks at me like im insane sometimes, and it has made me realise how messed-up my perceptions of myself, and other people are!!
I bought a Wii Fit Plus on the weekend, and am hoping to fit this in on the days I'm not walking. I did half an hour of yoga yesterday...my arms are killing me!! The walks have been good, although my shins have been hurting so I don't know what thats about? My feet were hurting too, but a work friend suggested loosening my laces a little, which has helped that problem.
Psychologist and dietician next week, so looking forward to weighing in and tackling some more issues.
Hope everyone is doing well. Have a great week!