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Badger's Sett

Record your personal weight loss progress here.

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Re: Badger's Sett

Postby CronicBadger » Mon Oct 22, 2018 6:03 pm

One thing I've neglected recently is exercise. Too much stress, too much sitting, wasted muscles. It's a negative feedback cycle that I'm trying to break. Aside from that, not much progress on the weight-loss front.
Striving to improve in every way possible.
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CronicBadger
 
Posts: 645
Joined: Mon Apr 12, 2010 1:36 am
Location: Lake Macquarie, NSW

Re: Badger's Sett

Postby CronicBadger » Tue Nov 13, 2018 2:09 pm

Setback! A change of medication saw my weight balloon by six kilos in six weeks. I'm in the process of losing it, but it was quite unexpected.

I've taken to walking a few hours in the early morning, just after sunrise. Not every day, but I'm aiming for that. Just have to remember to set my alarm.
Striving to improve in every way possible.
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CronicBadger
 
Posts: 645
Joined: Mon Apr 12, 2010 1:36 am
Location: Lake Macquarie, NSW

Re: Badger's Sett

Postby CronicBadger » Mon Dec 10, 2018 8:25 pm

One thing in particular I've noticed recently is how much food costs compared to making it yourself from basic ingredients. I grow certain expensive plants, such as those used as spices, and trade other gardeners for plants I lack. I think this more careful appraisal and appreciation for food and nutrition is helping the multidimensional aspect of weightloss and healthgain.
Striving to improve in every way possible.
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CronicBadger
 
Posts: 645
Joined: Mon Apr 12, 2010 1:36 am
Location: Lake Macquarie, NSW

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