So I have decided that I am going to start a new goal. Please tell me if you think it is unrealistic or too easy. Here's how it's going to work:
I am going to aim to loose 3kg, give or take a few grams here and there every month until 1st May 2011. I have about 4 weeks to loose 3kg, again give or take a few days, to loose 3kg.
Given that a kg is roughly 3,500 calories, I will have to burn 10,500 calories a month, 2625 calories a week and 375 calories a day.
I think it is achievable. I do have a query though. If I eat 1,000 calories a day and burn 1,375 calories each day, does this take into account the 2,000 (approx) calories I burn with resting time. If you do not know what I am referring too, I am basically talking about the calories your body burns from just staying alive
If that is the case then I believe my goal is achievable
I have also decided that each week I will set mini goals related to my food intake as this will keep me motivated. I have recently started running and have been doing it daily as well as a 4km walk. That does sound like I am over doing it but given my weight, I am not as unfit as I look
Anyway, I hope I will be able to achieve this goal and any suggestions or adjustments that you think should be made, please inform me
If anyone wants to join me on this journey, then please feel free to post a comment.
Any motivation is welcome!!!
Thanks for reading!