Well I'm back and it's not good news obviously..
Got back from Japan late last month and was truely shocked to see that I had ballooned to 101 Kgs
.. I just couldn't believe it or more to the point couldn't believe how much I had let myself down.. two years ago if you'd told me I would be anywhere near the century mark again I'd have laughed, I never EVER thought I had it beat but at least thought I had learned a few things.. well perhaps I had but obviously not enough..
And so I'm back.. to be honest I wanted to log on a couple fo weeks ago but I honestly didn't want to humiliate myself or disappoint myself by falling in a heap so I figured it best to make a start and in the meantime I've managed to drop a few kilos - this morning weighing in at 97.2 Kgs..
Where did it all go wrong? Well I guess it was two stages in hindsight.. I got down to the late 70's a couple of years back by sheer will power and by exercising a lot but I'm a self confessed lazy sod so the really hard exercise went out of the window and I started to pile back on the weight quickly moving to circa 90 Kgs by Xmas 2008.. to be honest I was pretty comfortable at this weight and I stayed hovering in a 7/8 Kg range both under and over 90 Kgs for about 15 months.. & then it went to hell in a hand cart over maybe the last 3/4 months when I zoomed back to the higher 90's before going over the top.. I kept telling myself I could control it but I think it actually took the shock of seeing me back in three figures to make me do something about it..
& basically I have.. I'm a couple of weeks back into cutting right back again, I'm taking the dog out again a couple of times a day and right off the junk food, snacks and choccie, hell even today at work I knocked back Birthday cake so something is clicking back
I don't know where this is all heading.. I don't yet feel confident enough to give myself targets I just know I need to do something about it.. But one thing is for sure I need to be back on here to make myself accountable..
Thats it for now, hope everyone out there is doing well and I'll try to catch up with a few of you soon..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul