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What goes around, comes around..

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Re: What goes around, comes around..

Postby JP1 » Mon Mar 21, 2011 7:01 am

Startg 10/01 - 91.3 Kgs
Wk 01 17/01 - 89.5 Kgs
Wk 02 24/01 - 88.9 Kgs
Wk 03 31/01 - 88.5 Kgs
Wk 04 07/02 - 86.9 Kgs
Wk 05 14/02 - 86.9 Kgs
Wk 06 21/02 - 86.8 Kgs
Wk 07 28/02 - 86.1 Kgs
Wk 08 07/03 - 85.5 Kgs
Wk 09 14/03 - 85.4 Kgs
Wk 10 21/03 - 84.8 KgsWk 11 28/03 -
Wk 12 04/04 -
Wk 13 11/04 -
Wk 14 18/04 -

600g loss for the week
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Posts: 3826
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Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Mon Mar 21, 2011 11:19 am

Oops, try that again..

Startg 10/01 - 91.3 Kgs
Wk 01 17/01 - 89.5 Kgs
Wk 02 24/01 - 88.9 Kgs
Wk 03 31/01 - 88.5 Kgs
Wk 04 07/02 - 86.9 Kgs
Wk 05 14/02 - 86.9 Kgs
Wk 06 21/02 - 86.8 Kgs
Wk 07 28/02 - 86.1 Kgs
Wk 08 07/03 - 85.5 Kgs
Wk 09 14/03 - 85.4 Kgs
Wk 10 21/03 - 84.8 Kgs
Wk 11 28/03 -
Wk 12 04/04 -
Wk 13 11/04 -
Wk 14 18/04 -

600g loss for the week
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Mon Mar 21, 2011 11:22 am

600g loss this week which I'm happy with, haven't managed to up my exercise and the weather has been miserable here but all in all I'm happy with the downward trend..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Mon Mar 21, 2011 11:27 am

matchbox wrote:at least youre only lazy sometimes, not all the time like me! :lol:

keep it up john, you can do it! :mrgreen:


Yup slowly getting there again Lexi, how have you been going?
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Mon Mar 21, 2011 11:29 am

Butterfly_Dawn wrote:Bah, at least you lost some JP! Keep it up you lazy sod. :P


So whats been happening your end? Caught me yet? :lol: - no chance of making the seventies before I go away so will have to push out my deadline day to June 30 I reckon..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Mon Mar 28, 2011 11:04 am

Startg 10/01 - 91.3 Kgs
Wk 01 17/01 - 89.5 Kgs
Wk 02 24/01 - 88.9 Kgs
Wk 03 31/01 - 88.5 Kgs
Wk 04 07/02 - 86.9 Kgs
Wk 05 14/02 - 86.9 Kgs
Wk 06 21/02 - 86.8 Kgs
Wk 07 28/02 - 86.1 Kgs
Wk 08 07/03 - 85.5 Kgs
Wk 09 14/03 - 85.4 Kgs
Wk 10 21/03 - 84.8 Kgs
Wk 11 28/03 - 83.9 Kgs
Wk 12 04/04 -
Wk 13 11/04 -
Wk 14 18/04 -

900g loss for the week
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Mon Mar 28, 2011 11:07 am

Aiming for sub 82 Kgs before I go away now, not quite into the seventies which was what I have been aiming for - will have to postpone that until end of June now after factoring in my holiday :mrgreen:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby matchbox » Mon Mar 28, 2011 10:21 pm

woo hoo!! :mrgreen: go john!!

Oh and if you're going to china again, will you bring me back some steamed bbq pork dumpling?? :D :lol:
Have FAITH in yourself
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Location: Perth

Re: What goes around, comes around..

Postby Butterfly_Dawn » Tue Mar 29, 2011 8:41 pm

Caught you? You're dreaming mate.

I'm going ok though, considering I just spent a week in Vic with family and friends - you know how that goes. I kept up reasonable exercise amount while away and I'm more in the zone than I have been in a while. Still struggling with evening eating though :roll:

One step at a time :wink:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Re: What goes around, comes around..

Postby Sassyt » Tue Mar 29, 2011 11:08 pm

HI JP I just wanna say I am jelous of the way you are loosing! I wish I never lost my way I would be right there with you. Oh well the price we pay for falling off the wagon and taking a nap down for months :mrgreen:
Happy weight - 78kg
Ultimate goal weight- 70kg
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Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: What goes around, comes around..

Postby JP1 » Thu Mar 31, 2011 1:35 pm

Sassyt wrote:HI JP I just wanna say I am jelous of the way you are loosing! I wish I never lost my way I would be right there with you. Oh well the price we pay for falling off the wagon and taking a nap down for months :mrgreen:


Hi Sassy, sorry to hear you have lost your way but its easy to do, just take a look at my yoyo'g.. keep the faith, I'm looking more medium term myself and my next goal is 79.9 Kgs by June 30th seeing as I have a couple of week break coming up..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Thu Mar 31, 2011 1:37 pm

matchbox wrote:woo hoo!! :mrgreen: go john!!

Oh and if you're going to china again, will you bring me back some steamed bbq pork dumpling?? :D :lol:


Week in Chiang Mai followed by a week in Manila where my brother and his wife live, am looking forward to going somewhere new as never been to Phillipines..

Will have to eat your portion of the BBQ'd pork though :wink: :lol:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Thu Mar 31, 2011 1:40 pm

Butterfly_Dawn wrote:Caught you? You're dreaming mate.

I'm going ok though, considering I just spent a week in Vic with family and friends - you know how that goes. I kept up reasonable exercise amount while away and I'm more in the zone than I have been in a while. Still struggling with evening eating though :roll:

One step at a time :wink:


Yep one step at a time, been more slowly slowly for me this time, horrible weather hasn't helped of late but no where near as much exercise all round for me this time which is good in the sense of sustainability but bad in an overall healthy way I guess.. oh well as long as the weight stays off this time and I prove to myself I have actually learned something..
:|
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby JP1 » Mon Apr 04, 2011 9:05 am

Startg 10/01 - 91.3 Kgs
Wk 01 17/01 - 89.5 Kgs
Wk 02 24/01 - 88.9 Kgs
Wk 03 31/01 - 88.5 Kgs
Wk 04 07/02 - 86.9 Kgs
Wk 05 14/02 - 86.9 Kgs
Wk 06 21/02 - 86.8 Kgs
Wk 07 28/02 - 86.1 Kgs
Wk 08 07/03 - 85.5 Kgs
Wk 09 14/03 - 85.4 Kgs
Wk 10 21/03 - 84.8 Kgs
Wk 11 28/03 - 83.9 Kgs
Wk 12 04/04 - 83.4 Kgs
Wk 13 11/04 -
Wk 14 18/04 -

500g loss for the week
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: What goes around, comes around..

Postby Sassyt » Mon Apr 04, 2011 6:44 pm

JP1 wrote:
Hi Sassy, sorry to hear you have lost your way but its easy to do, just take a look at my yoyo'g.. keep the faith, I'm looking more medium term myself and my next goal is 79.9 Kgs by June 30th seeing as I have a couple of week break coming up..


Oh yes JP I am still paying the price. I guess Ill feel better once I reach the weight that I was when I lost my way I think I am 1.8kg away from that weight when I lost my way I was 86.8kg and I was feeling good I am now sitting @ 88.4kg.

I must say you are doing really really great JP and your goals are achievable... Well done, Keep up the good work. Dont ever be like me :mrgreen:
Happy weight - 78kg
Ultimate goal weight- 70kg
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Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

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