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Tegan's Trip To Total Terrificness

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Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Sat Mar 19, 2011 12:53 pm

Food
muesli
pear
leftover spaghetti (takeaway container, approx.... mmmm.... maybe 2 1/4 cups?)
100g old gold rum and raisin :oops:
1 dried pear half and 4 almonds
nectarine
"bean bags" (4bean mix, mushrooms, bacon and a bit of cheese baked in pastry triangles) with salad

3 ryvitas and a bowl of muesli :oops: :roll:

Exercise
1hr at boxing
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Sun Mar 20, 2011 12:14 pm

Muesli
the other half of the chocolate - time to admit I still can't have chocolate around me
cuppa soup
nectarine
1/8th slice zucchini slice
bowl cereal
bean bag and salad
small bowl of nashi crumble

Exercise
1hr walking dog
40min walking dog
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Re: Tegan's Trip To Total Terrificness

Postby Sanov22 » Wed Mar 23, 2011 2:17 pm

^ I didn't get one in my thread, I feel so unloved :(

I guess I have my premature ejaculation problems under control though

Still thinking about the half marathon Teegs? I signed up for one in July... ahhh!!!
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Re: Tegan's Trip To Total Terrificness

Postby EvilWombatQueen » Wed Mar 23, 2011 2:48 pm

Sanov22 wrote:^ I didn't get one in my thread, I feel so unloved :(

I guess I have my premature ejaculation problems under control though

Still thinking about the half marathon Teegs? I signed up for one in July... ahhh!!!


Just to explain to everyone, I've deleted the spam posts preceding Sanov's post. Just in case you were wondering why the topic suddenly jumped to premature ejaculation!
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Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Tue Mar 29, 2011 8:38 pm

Damn, and here I was thinking I'd suddenly become really really attractive :lol:
And no, I'm no longer thinking about a half, but only because my feet can't hack long distances and the podiatrist agrees I should keep it to 10km max :(

So I've been away for a week in Melbourne, just updating again. I also weighed at 88.5kg this week :roll:


Monday
Banana, 2 slices toast with avocado and tomato
Salmon and spinach foccacia
Nectarine
Baked potato, 3 chicken kebabs and salad
Icecream (1 spoon) and peaches

Tuesday
20-30min run
Muesli, 2 slices fruit toast
2hr walking(slow) around bird sanctuary
Stuffed capsicum and salad, ½ a pastry sweet thing
2 dried apricot bites and yoghurt balls
3 sausages, 2 slices bread and salad

Wednesday
Muesli, 2 slices of toast
Nibbles through the day – many
3 pastizzis
Cauliflower and potato curry
½ vanilla slice

Thursday
30-45min run
Muesli, 2 slices toast
Banana, 1hr wander around the zoo
BLT sandwich, ½ vanilla slice
1hr wander around Footscray
Kebabs and salad

Friday
2 slices toast with tomato
45min dog walk
1pc bread with boiled egg
Seafood basket (most of the chips left)
2hr walking around shopping centre
1.5hr vaccuming and mopping
Salad, bowl muesli

Saturday
Muesli
30min dog walk
Salad sandwich
Chicken stirfry
½ a rum ball (a BIG one, from Bunetti’s near Lygon St… mmmmmm)

Sunday
Muesli
1hr walk around Vic Market
3 jam doughnuts
Banana, the other half rum ball
2 sushi rolls

Monday
Muesli
1hr to uni
Pk rice stuff, 2 cuppasoups
8 almonds, 2 dried pears, 2 dried apricots
1hr ride home
Chicken stirfry
Nashi crumble, 2 bowls cereal

Tuesday
2 slices toast with avocado and tomato
45mi ride to placement
Banana
Stirfry
Fruit salad
45min ride home
Spaghetti, 2 cups cereal, Nashi crumble
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Thu Mar 31, 2011 7:08 pm

Wednesday
muesli, 2 slices toast wth peanut butter and banana
rode to placement 45min
8 almonds, 2 dried pears
club chocolate bar (the 25?g one?)
leftover spaghetti
fruit salad
ride home - 1hr due to headwind
zucchini slice and salad
then a couple spoons of peanut butter, 1 pk chips, bowl cereal, 2 handfuls cashews :oops:

Thursday
muesli, 2 slices toast wth peanut butter and banana
rode to work 30min
sushi roll
fruit
leftover zuchini slice
curly wurly
salad
ride home
2 ryvitas with cheese, couple of spons of peanut butter
spinach pie with salad

AND I INTEND TO HAVE NO AFTER DINNER BINGES.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Fri Apr 01, 2011 6:55 pm

Well last night I managed not to have anything after dinner. I'm thinking posting on here before dinner and declaring that that is all I have eaten fr the day helps me not want to have to add to it. So that looks t be my new strategy.

So today
muesli
banana, fruit salad and leftover spinach pie
salad, sandwich and 10? choc raspberries
I have bean tacos on the stove as we speak

AND THEN NO MORE TO EAT :D :wink:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Tegan's Trip To Total Terrificness

Postby JP1 » Sun Apr 03, 2011 1:03 pm

Butterfly_Dawn wrote:Well last night I managed not to have anything after dinner. I'm thinking posting on here before dinner and declaring that that is all I have eaten fr the day helps me not want to have to add to it. So that looks t be my new strategy.

So today
muesli
banana, fruit salad and leftover spinach pie
salad, sandwich and 10? choc raspberries
I have bean tacos on the stove as we speak

AND THEN NO MORE TO EAT :D :wink:


and?
:wink:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Mon Apr 04, 2011 9:58 pm

And I DIDN'T have any more JP :D

Wow it's been a while, time flies.

Saturday
Toast with homous and avocado (4 slices)
1.5hr of boxing/abs super session (Holy Moly!)
5 packets of chips, 1 choc prune, 6 dried pears, 3 dried bananas :oops: :shock:
BBQ'd chicken breast on salad with a bread roll


Sunday
muesli and warm milk
1.5-2hr dog walk
salad sandwich, muesli biscuit
chicken stirfry (green curry)
piece of rocky road, 3 dried pears

Monday
3 crumpets
1hr ride to uni
banana
leftover curry
1c fruit salad, muesli bar
1hr ride home
handful cashews
2 spinach mushroom and cottage cheese pancakes and salad
1 honey pancake
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Mon Apr 04, 2011 9:59 pm

And still 88.5kg's (33.5% fat, 33% muscle). :roll:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Tegan's Trip To Total Terrificness

Postby EvilWombatQueen » Wed Apr 06, 2011 10:25 am

I think you're doing brilliantly, Tegan. Little plateaus are to be expected. Look at the amazing amount of exercise you're doing and how healthy you're eating! Celebrate your victories!

How is the thesis going? Or shouldn't I ask? If you ever need to vent about it feel free to PM me. Writing a thesis is such a gruelling process. Personally I think it's way harder than weight loss, and that's saying something!
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Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Fri Apr 08, 2011 8:23 pm

Thesis is currently with my supervisor mid final draft review, so kinda in no-mans'-land at the moment. :roll:

As for my eating etc this week has been atrocious. I can't believe I haven't logged on here all week!!!! I have to fix that because posting here regularly definitely seems to keep me on track. This coming week I'm recording a written food and exercise diary for my booty person who I'm going to see for a one off consult about my food stuff so I'll have to be a bit more disciplined with recording stuff. I just find at the moment with the different things my week is split into that it's just like moving from one thing to the next, really hard to settle in to a routine, and I'm someone who likes routine! So I'm feeling very unsettled :(

Well, let's start afresh shall we and since I can't remember (and don't want to) the previous week's food n stuff, we'll go from today shall we?

So
7:00 muesli for breakky
7:30 ride to work (about 30min)
9:30 3 dried apricots, 8-10 almonds
11:00 1.5c fruit salad
12:30 leftover spaghetti
1:00 Magnum Gold Icecream :oops:
3:00 2 biscuits
6:30 ride home
8:30 - will be when dinner is ready. Hubby has put on some jacket potatoes, but I'm not particularly hungry so will only have a half of one I think.

And I will NOT be having anything after dinner.

Oh, and I think I might post an ad for a regular member just to check in on my progress thread and send me an e-mail or text to kick my butt if I haven't posted! :lol:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Tegan's Trip To Total Terrificness

Postby EvilWombatQueen » Fri Apr 08, 2011 8:52 pm

I'll keep you honest! I'm always up for a bit of butt-kicking :wink: . It'll give me good practice at being a nagging mum!

Overall I think you did really well! I mean, yeah, maybe the Magnum Gold wasn't the best of ideas but if you're finding you're craving something sweet after lunch is there something you could substitute that would be better for you?
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Location: Melbourne

Re: Tegan's Trip To Total Terrificness

Postby Butterfly_Dawn » Fri Apr 08, 2011 10:14 pm

You're on Ali! I'll PM you my e-mail addy's!

As for replacing the icecream, it's not so much that I felt like it, more that it was there :roll:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Tegan's Trip To Total Terrificness

Postby EvilWombatQueen » Fri Apr 08, 2011 10:26 pm

LOL. Ah yes, the Mount Everest excuse "because it's there" :lol: . Do you have Internet access where you work? This is a tip I used to help me make healthy choices whenever I was hungry while working at uni: before you eat anything look it up on Calorie King first. You'd be amazed at how unappealing some foods are once you look them up! It was also an excellent way of choosing what to have for lunch when you have a couple of options and you're not sure which will be the best choice for weight loss.
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