So I havn't been in a good place today...but if I am honest I havn't been in a good place for some time...I have lost my faith/respect in this process and I think that is reflected in my bodies cracking the poos and not dropping the weight eventhough I am eating well and exercising. So its time to change thing up.
Because I have only had two weeks or little or no lose eventhough I have been doing the right thing...I am also due for AF so it could just be a fluke that I have had no results...maybe putting on muscle...anyway because of this I am willing to give my body another 2 weeks to get its bum in to gear...I am going to provide it with the tools it needs (eating well and exercising) if it cant do a good enough job I am sacking it
So on top of my other challenge I have going I am going to focus a lot on what I am actually doing to get to my goal...
Here are my goals
67.7 Kg - 20 Kg lost since starting to lose weight
65.5 Kg - Medically healthy weight and BMI
64.9 Kg - Would just love to be below 65 Kg
64.0 Kg - First personal goal
63.8 Kg - 20 Kg lost since starting WW
60.0 Kg - Ultimate goal
Here is my 6 week challenge
Week 1 (18th-24th Oct) - No coffee, soft drink, cordial, or juice (only herbal tea and water)
Week 2 (25th-31st Oct) - The above and must drink at least 2L of water.
Week 3 (1st-7th Nov) - The above and no snacking except (fruit/veg/nuts/light dips and cheese along with empower wraps and biscuits)
Week 4 (8th-14th Nov) - The above and no dessert
Week 5 (15th-21st Nov) - The above and no or very little processed food and grains so only wholegrain/brown EVERYTHING, made from scratch
Week 6 (22nd-28th Nov) - The above and NO SUGAR (not even natural, so not fruit!)
My program to help me reach my goals;
Week 1 - Eat to lose weight, exercise at least 3 times a week.
Week 2 - as above
(re evaluate after week 3s results, if 1.5 - 2.0 Kg have been lost continue as above until the weight of 65.5 Kg is lost or this is a need for re evaluation, re evaluation will be done any time there are 2 weeks of not so good results...next time though I will only give myself 1 week to pull it up and not two - if 1.5-2.0 Kg have not been lost by the end of week 2 proceed to the below)
Week 3 - From now on eat a balanced healthy meal but dont stress about eating purely for weight loss, this eating plan applies from now on! Exercise: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes X 3 times a week
Week 4 - Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes X 3 times a week
Week 5 - Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 metres (or 90 seconds),Walk 200 metres
(or 90 seconds),Jog 400 metres(or 3 minutes),Walk 400 metres(or three minutes) X 3 times a week
Week 6 - Brisk five-minute warmup walk, then: Jog 400m(or 3 minutes),Walk 200m(or 90 seconds),Jog 800m(or 5 minutes),Walk 400m(or 2-1/2 minutes),Jog 400m(or 3 minutes),Walk 200m(or 90 seconds),Jog 800m(or 5 minutes) X 3 times a week
Week 6 - Brisk five-minute warmup walk, then: Jog 800m(or 5 minutes),Walk 400m(or 3 minutes),Jog 800m(or 5 minutes),Walk 400m(or 3 minutes),Jog 800m(or 5 minutes) X 3 times a week
Week 7 - Brisk five-minute warmup walk, then: Jog 800m(or 5 minutes),Walk 400m(or 3 minutes),Jog 1.2km(or 8 minutes),Walk 400m(or 3 minutes),Jog 800m(or 5 minutes) X 3 times week
Week 8 - Brisk five-minute warmup walk, then jog 4km (or 25 minutes) X 3 times a week
Week 9 - Brisk five-minute warmup walk, then jog 4.5km (or 28 minutes) X 3 times a week
Week 10 - Brisk five-minute warmup walk, then jog 5km (or 30 minutes) X 3 times a week
Week 11 - GRADUATE!!! (join pilates classes once week, do swimming once a week, and one long 2.5+ Kg walk/jog per week)