Ok, im 4 days into it and i have lost ~3kgs, im actually starting to get a tad worried that i am losing too much too quickly, while im sure most of this is Water weight i want to make sure im nto over doing it.
As for my eating, that has gone really well, im averaging about 1750 cals a day (which is on the small side of what is recommend of someone of my height etc etc, they recommend i need to be eating ~2000) I am eating 6 smaller meals a day and as of yet i have only been hungry once, but overall i have not been hungry my average day so far consists of
6am - 4 Egg whites w/ 50gms turkey and a pc of multigrain bread
9am - rye wrap w/ 100gms turkey, onion and tomato with mustard seed
12pm - 100 gms chicken w/ 1/2 cup wholegrain pasta, 1 onion, beans and brocolli ( or similar veges)
3pm - another Rye Wrap
6pm - dinner ( ususally chicken with veges and pasta)
9pm - protien shake w/ 50gm low sugar ice cream and 250ml skim milk
and if i feel i need to eat something more at around 4:30 - 5 i have a teaspoon of natural peanut butter .
You can view my calorie intake and compisition herehttp://fitday.com/fitness/PublicJournals.html?Owner=mitchymitch
i try to aim for a food breakdown that consists of 35% protien, 45% carbs, 20% good fats
I cant recommend enough calorie counting and tracking your food intake, it makes you less inclined to binge out if you know the whole world is going to see.
Im going to keep eating this amount for the restr of the week and reassess at weeks end weather to eat more. And im not goignt o weigh in until the end of this week, at the rate im going i might drop five bloody kilos
As for the exercise portion of the BFL program i am coping with it well, though my legs are in the hurt locker lol. I think the key to BFL is you have to push yourself to the limit EVERY time you work out, i think this because you dont do much cardio and the weight training is structured in a way that if you push yourself it can be quite taxing an i have come out sweating a few times now.