well today i walked from my school to my sisters primary school to get picked up by my dad, the walk was about 45 minutes
up hill in 25 degrees i would say, then i came home had a rest had my lunch and began doing push ups and bicep curlls
i did around 200 push ups and 50 bicep curls of 6 kg dumb bells then went out side for a skip. roughly skipped for 10 minutes or less and only skipped about 200 times. hopefully i could lose the most weight in the 6 weeks before i go beach with my mates..
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Henry's progress
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Henry's progress
by HenryHo » Fri Oct 22, 2010 6:59 pm
step by step and you will get there... eventually....
Current: 93.5kg
Goal: 85 kg
Date: 15/10/10
Current: 93.5kg
Goal: 85 kg
Date: 15/10/10
- HenryHo
- Posts: 9
- Joined: Thu Oct 14, 2010 9:55 pm
- Location: Australia
Re: Henry's progress
by Awaha » Fri Oct 22, 2010 7:29 pm
Good luck henry...
you can doooo it!
you can doooo it!
http://www.TickerFactory.com/weight-loss/wFgBXFf/
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~Lance Armstrong
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Awaha - Posts: 96
- Joined: Fri Sep 17, 2010 1:55 am
- Location: Perth
Re: Henry's progress
by mitchymitch » Sun Oct 24, 2010 7:10 pm
good stuff bro. Keep it up
My BFL Challenge M, 23, 186cm
Started 18/10/10
-----------------------------
SW: 98.8kgs
-----------------------------
CW: 86.5kgs (27/11/11)
-----------------------------
GW: 83Kgs By 1/1/12
Wight Loss So Far: 12.5kgs
BF% - ~9%
Started 18/10/10
-----------------------------
SW: 98.8kgs
-----------------------------
CW: 86.5kgs (27/11/11)
-----------------------------
GW: 83Kgs By 1/1/12
Wight Loss So Far: 12.5kgs
BF% - ~9%
- mitchymitch
- Posts: 37
- Joined: Wed Oct 20, 2010 1:50 pm
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