18/11/2010 - Thursday - 11.08am
Ok, so I've decided to really get serious about this! I'm sick of being a fat lump of lard! I really have no self esteem left. My full story is in introductions, so I won't repeat it here.
Anyway, started on Monday (15/11) at 83.5kg and a BMI of about 31 apparently.
I started doing shakes. They're (at the moment) Musashi (generally a body builder shake, but I'm using as a meal replacement as they have the least sugar). I have a shake for breakfast, shake for lunch and healthy meal (normally grilled meat with salad or something) for dinner. I've only today started really having snacks in between. So I'll start this diary from today
BMI: 30 (OVERWEIGHT - http://www.mydr.com.au/tools/bodymass
Breakfast: I had my shake... it's meant to be made with skim milk, but I have it of a morning with 99% fat free soy milk.
Snack: 2 x 100% natural vita-wheat crackers with 1/4 avocado on top.
Lunch: Shake with water this time.
Snack: Salad - lettuce, baby tomato, beetroot, capsicum, mushroom & low fat cottage cheese as a topping.
Dinner: some form of grilled meat probably with salad or healthy roast veges (from the Tony Ferguson website).
WISH ME LUCK!!!