It is currently Thu Sep 29, 2016 5:43 pm
äirly wrote:Hey all, well since mid march I've only lost another .5kg I know, still better than gaining. I haven't been logging my food and watching what I eat, so no pain no gain. Started again this morning (keeping a food diary on calorie king website) and decided to set myself a challenge to stay motivated and being accountable until winter - so about 7 weeks from now. Was thinking of going on Lite n Easy again since I have been successful in the past losing weight quickly on their program but the cost puts me off.
Blitz wrote:A loss is always better than a gain (unless it is muscle gain!).
On our journeys what often happens is that we lose focus and drift. Always keep an eye on the essentials. Has my portion sized unconsciously increased? Am I consuming more snacks than I should - and just fuelling my exercise? Has my fitness increased but my exercise remained the same - should I challenge and push my body more? These are useful questions to check-list yourself against.
Keep it going!
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