äirlys journey

[äirly]

Another 500gm down this week, weighing in at 68kgs this morning.

Was a semi good week - had several really good days, eating well and exercising. But had a few not great days also. Went out on Friday night (very rare for me these days!) and enjoyed myself - wanted to make the most of it - but with a semi hang over on Saturday I made some bad food choices, and it kind of spilled over to Sunday and Monday as well

Anyway, back in today. Going away in 4 weeks, and would like to lose another 2kg before I go. I just keep telling myself that while I'm on holidays I'll just have to maintain, so NOW is time to knuckle down. Trying to muster the motivation!

[Blitz]

Half a kilo at this stage of the game is still good.

Two kilos in four weeks is more than do-able so long as you keep focus and continue to hunger for it.

You have the right mind set about the holidays.
Remember - just because you are on holidays...it doesn't mean you can take a holiday from weight loss.
There are no holidays in weight loss!

Have a great week...keep saying to yourself when tempted: "Is this food really what I want more a successful week? Is it worth it?"

Kim

[äirly]

Back from holidays, ate like a horse but exercised a lot too, weight currently at 68.5kg. Will officially weigh in tomorrow morning, but looks like I've maintained while away. Unfortunately the wallet is much lighter

[Blitz]

I hope you enjoyed your holiday...now get back to work and finish the job!

A lighter wallet?...darn the only place you don't want to lose weight!

Have a great weigh in tomorrow...you never know what the new day brings!

Kim