I’m aware I haven’t posted for donkeys, but I felt the need to post right now to quickly vent my frustration.
I have been trying and failing to stay under 1500 net calories daily, and I wonder how I did it before! I just feel so hungry. All the time. I think I am eating the right things. Lots of veggies, yogurt, low-calorie snacks, and no junk-food binges. Once a week I’ll let myself have a bowl of wedges or something. I mean, I want to enjoy life, dammit! But it’s frustrating, because even though I’m exercising and deleting those expended calories off to get net calories, I’m still not staying satisfactorily under 1,500. More around the 1,700 daily, which is not enough. I’m not going to lose a thing doing that.
Sorry for the vent but I think I need to experiment with more foods. I have no idea how I felt full and stayed under 1500 net cal before. Some days I’d only eat 1200 net! Can anyone advise some ways to keep calories down and still feel full-ish? Really need the tips right about now.
P.S. Currently 76.8kg, and haven’t shifted for a fortnight now.